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Title : Tips to keep the vagina clean and healthy
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Tips to keep the vagina clean and healthy

clean and healthy vagina

Tips to keep the vagina clean and healthy

the vagina is a muscular tube located inside the body of the woman, from the cervix (opening to the uterus) and the vaginal opening. The external sex organs are located around the vaginal opening.

The vagina is designed to be cleaned by the natural secretions. However, daily care can improve the health of the reproductive system, says Dr. Suzy Elneil of University College Hospital in London.

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vaginal secretions

is normal vaginal secretions are clear or white. This flow occurs naturally in the cervix, known as the cervix.

"The vaginal discharge is not always a bad sign. There's a myth that abundant flow clear or white is associated with sexually transmitted infections. Changes in the amount of flow can be 100% hormonal related the menstrual cycle, pregnancy or menopause, "says Dr. Elneil.

The vagina contains more bacteria than any other part of the body of a woman, after the intestine. The normal flow is odorless and strong color, should not cause pain or itching.

If you experience any of these changes, we recommend visiting the gynecologist.

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The bacteria in the vagina

The vagina contains many bacteria that are there for a reason.

The good bacteria inside the vagina:

provide "numerical superiority" outnumbering other potentially harmful bacteria that can enter the vagina

They they help maintain the pH balance of the vagina (the degree of acidity of the vagina), which helps maintain the balance of healthy bacteria

can produce bacteriocins (naturally occurring antibiotics) to reduce or kill other bacteria
Producing a substance that stops invasion of bacteria

If the balance of bacteria is disturbed, this can lead to infection and inflammation. Bacteria called lactobacilli helps maintain the pH balance of the vagina at its lowest level normal (less than pH 4.5). If the pH of the vagina increases, other bacteria can multiply. This can result in infections like bacterial vaginosis, which can cause itching, irritation and abnormal discharge.

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Cleaning the vagina

it is advisable to avoid scented soaps, gels and antiseptics, as they can affect the healthy balance of bacteria and pH levels of the vagina.

recommend using unscented soap to wash the area around the vagina (vulva) carefully every day. The vagina is cleaned inside with natural vaginal secretions.

"During his tenure, washing more than once a day can be helpful. A good perineal hygiene is necessary, wash at least once a day with bathroom normal routines," says Dr. Elneil .

showers

Some women use a shower to "clean" your vagina, but this can disrupt the normal vaginal bacteria so its use is not recommended.

"I can not think of a circumstance that douching is useful because all they do is to wash everything that is in the vagina, including all healthy bacteria," said Professor Lamont.

scented wipes and vaginal deodorants

These scented products can upset the balance of the vagina. "If nature had intended that the smell of vagina like roses or lavender, which would," says Professor Lamont.

Washing with ordinary soap and water should be all that is needed to maintain healthy vagina. It is normal to have vaginal odor. "Vaginal odor can change at different times of the reproductive cycle and should not always be considered as a sign of infection or disease," explains Dr. Elneil.

The most common cause of abnormal vaginal discharge is bacterial vaginosis, which can cause an unpleasant odor. It is easily treated with antibiotics. Safe

sex

Some bacteria and viruses can enter the vagina during intercourse. These include microorganisms that cause chlamydia, gonorrhea, genital herpes, genital warts, syphilis and HIV.

Can protect the vagina against these infections by using a condom.

The examination of the cervix

All women between 25 and 64 cervical screening can be performed to detect abnormal changes in the cervix.

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