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Title : 8 REASONS YOU WAKE UP TIRED
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8 REASONS YOU WAKE UP TIRED

How wakes up feeling is very important and can affect your day, either positively or negatively. Waking up feeling refreshed and full of energy would make productive throughout the day, while waking up tired definitely ruin your day.
The way to put your daily affairs and these are some of the probable reasons wake up tired.
1. YOU sleep late As the saying "Early to bed, get up early". You really can not fool your body; If you deprive yourself of sleep by sleeping late, you might wake up feeling that has driven a truck or headache. Sometimes, the body needs the maximum hours to cool down and sleep deprivation can also weaken your body system.

2. troubled mind

You can not have a good night's sleep if your mind is worried about something. If you go to bed feeling worried, most definitely wake up feeling tired. When your mind is at peace, that would have a deep sleep, but when your mind is concerned, his dream would be impaired.

3. APNEA

Sleep apnea is another reason why you could wake up feeling tired. A lot of people who have sleep apnea do not even know. Sleep apnea is a sleep disorder that occurs when you have many pauses in breathing during sleep.

4. mouth breathing

Breathing through the mouth and even snoring can affect your sleep , leaving you tired the next morning. When you breathe through your mouth or hoarse, I could not get enough air and this could disrupt your sleep.

5. NOCTURIA

Nocturia is when you go to the bathroom frequently at night. While some people may follow immediately after sleep without feeling any major impact, some might take time to go back to sleep and this could be a big problem. Nocturia could disrupt your sleep at night.

6. lack of light

should allow daylight to enter his room in the morning. Blocking daylight could affect the body's circadian rhythm.

7. Caffeine Alcohol

Taking caffeine before bedtime can make it difficult for you to sleep while drinking alcohol before bedtime can make your tiring and uncomfortable feeling sleepy and woke extreme tiredness.

8. BLOW OF REST IN YOUR ALARM

Have you noticed that every time you press the snooze alarm, the feeling wakes private? The time that you sleep in the middle of the alarm is not the quality of sleep and natural sleep cycle ruining your body. Hitting the snooze button could affect your sleep and make you wake up feeling tired.
Do you wake up feeling tired? It might just be any of these reasons.

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