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Title : This Two-Ingredient Recipe Will Burn Your Body Fat in Less Than Two Weeks without Exercise or Dieting!
link : This Two-Ingredient Recipe Will Burn Your Body Fat in Less Than Two Weeks without Exercise or Dieting!

This Two-Ingredient Recipe Will Burn Your Body Fat in Less Than Two Weeks without Exercise or Dieting!

If you have excess body fat, especially visceral fat, which endangers the health of their vital internal organs, this amazing recipe two ingredients will help you lose in less than two weeks. Although it eliminates fat alone, this drink to burn fat is even more effective when combined with a balanced diet and regular exercise routine.

best of all, is made of only two ingredients that is likely to have in your refrigerator.

Ingredients:

• celeriac 400 g
• 1kg lemons

Directions:
Grate the celery root and add to 2 liters of filtered water. Add some grated lemon peel to this. Cook for 20 minutes, then let cool for 5-6 hours.

Squeeze the juice of 1 kg of lemons and add to the cooked celery. Mix well before straining the liquid. Store in a glass bottle and keep in the refrigerator for longer shelf life.

Usage:
Eating before meals 3 times a day. Drink about 1 dl at once. If the taste is too strong, dilute with water.

Health Benefits of celeriac
One of the healthiest vegetables, celery root is rich in vitamins A, C, K and E, essential oils, carotene, microelements and other nutrients. It has a wide range of health benefits and the most important are:

• is very low in calories; for example, the root 100g packages only 42 calories. On the other hand, it is rich in plant nutrients-, minerals, vitamins and dietary fiber.
• Similar to other root vegetables manner, celery also contains many poly-acetylene antioxidants such as falcarinol, falcarindiol, panaxydiol, and methyl falcarindiol, all of which have anti-cancer properties and may protect against cancer colon and acute lymphoblastic leukemia, according to several research studies by scientists at the University of Newcastle upon Tyne.
• Celery root is an excellent source of vitamin K; 100 g root provides almost 34% of the recommended daily intake. Vitamin K is particularly important for bone health because it improves bone mineralization and promotes bone osteotrophic activity. It is also believed that reduces neuronal brain damage in Alzheimer's patients.
• The root is abundant in some of the essential minerals such as phosphorus, iron, calcium, copper, and manganese. Phosphorus is necessary for cellular metabolism, maintaining buffer system of blood, formation of bones and teeth. Copper supports the immune system, prevents anemia and improves bone metabolism.
• Moreover, it packs some valuable B vitamins, including pyridoxine, pantothenic acid, niacin, riboflavin, thiamine and; moderate amounts of vitamin C are at the root of fresh celery.

Source: http://www.healthyfoodteam.com/

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