Title : The ONLY Treatment That Saved Her From Chronic Migraines
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The ONLY Treatment That Saved Her From Chronic Migraines
The only treatment that saved her from chronic migraines
chronic migraines and other types of headaches are one of the most common complaints that observed in the doctor's office. Drug treatments are often effective, but people who suffer from headaches often try a variety of alternative treatments. Since the most common causes of headache is chronic stress, such as headaches and tension headaches, alternative treatments with stress reduction targets are often seen.
These treatments including relaxation techniques and biofeedback are often effective for some patients who suffer from headaches. Other non-traditional treatments to consider include acupuncture, massage, diet and herbs, as they can also be effective to varying degrees.
Non-pharmacological treatments
The case of acupuncture
An example of the relief found in acupuncture was Margarita Gokun reported by silver in The Washington Post.
Margaret described her suffering as beginning with a feeling of drowsiness of fatigue that made her feel as if she had not slept in days. At first, his eyelids felt like they weighed as much as an oil. A few minutes later, his pain began. The pain began one eyebrow and soon spread to the other. Then both temples were invaded and moved to the top of the head prompting through your scalp.
To Margarita, excess counter pain medications were totally ineffective. As lights and sounds worse migraine, which reached its bathroom with great difficulty only to vomit all his lunch. Then he continued his suffering as she in bed in a fetal position and unable to open his eyes.
After a visit to your doctor, the result was a prescription for pills to ease the pain of migraines. At a cost of $ 900, only pills sickened. Then he turned to the Internet and attempted 30 shots of Botox, he stopped drinking wine, Canadian analgesics, yoga and painting. While he is doing yoga and painting, which was free migraine; but as soon as he stopped, migraines were back again.
Then, after a recommendation from a yoga student, who was to acupuncture. A month of treatments and eight sessions later, migraines began to weaken in intensity and frequency slowdown. After two months, she cuts for its sessions once a week. After five months after he started acupuncture, she was basically cured. She was happy to report no more fatigue. Now, she can sometimes have a migraine, but now knows he can again turn to acupuncture for relief.
studies have shown that acupuncture can reduce the number of headaches experienced by a patient and relieve the pain of migraines. acupuncture is performed by an expert in inserting small needles into specific points on the front of this woman for the relief of headaches migraine.
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biofeedback
biofeedback has been found to reduce both the duration and frequency of headaches in most studies. In fact, it has been found to be as effective as many drugs used to relieve chronic headaches and is recommended for early treatment of recurrent migraines.
A person suffering from a headache can be helped to recognize when he or she has to apply the skills to reduce stress through biofeedback. This is done by providing information or comments about your skin temperature, muscle tension, brain waves and other vital signs to you. The placement of sensors or small metal electrodes on your skin, the temperature of your skin or the amount of muscle tension is measured.
The information is transmitted to you as you can hear a tone or a flashing light. With biofeedback training, you learn how to respond to feedback information by relaxing muscles. These actions often provide reduced headache, and often you have migraine headaches.
relaxation therapy techniques
progressive muscle relaxation, the relaxation response and deep breathing techniques are all considered as relaxation therapy for chronic migraines. Applying a cold compress on the forehead can provide pain relief during attacks as well.
Essential oils
Aromatherapy is an approach for the treatment of acute migraine with origins in herbal medicine. When essential oils are applied to the skin or smell, it is believed that the perception of pain can be altered and can be stimulated relaxation. It is further believed that tension headaches can be alleviated by using oils of ginger, lavender or mint. By massaging small amounts of any of these oils in the temples, you can relieve tension headaches. The efficacy of this therapy remains to be determined through further research.
In conclusion, although non-drug treatments for chronic migraine and headaches can be effective, a very important consideration is to determine the triggers for your headaches. For example, some people can trigger a headache with certain foods like chocolate, citrus or red wine. Other triggers the common headache are stress, fatigue and lack of sleep. By keeping a diary of your personal triggers, you can develop a list of things to avoid to live free from chronic migraines and headaches.
"The ONLY Treatment That Saved Her From Chronic Migraines", article source: positivemed.com
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