STAR FRUIT JUICE CAN LOWER HIGH BLOOD PRESSURE!

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Title : STAR FRUIT JUICE CAN LOWER HIGH BLOOD PRESSURE!
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STAR FRUIT JUICE CAN LOWER HIGH BLOOD PRESSURE!

carambola or starfruit is Averrhoa Latin language is a plant with yellow-green fruit color. If cut, this fruit has a cross section in a star. The seeds are small and Brown. This brittle when the fruit is eaten, tastes sweet and slightly bitter. Star fruit consists of several types of which carambola, star fruit and honey. Another type of star fruit, carambola wuluh called, is often used to flavor dishes, especially to give a bitter taste in the dishes.

Nutrient content of fruit star fruit


1. Calories 2. Carbohydrates 3. Proteins and fats. The fat content of the star fruit consists of unsaturated fats. Star fruit has no saturated fat, trans fat and cholesterol. 4. Vitamins and minerals in fruit - a star contains vitamin C and vitamin a. the iron content in the carambola fruit. Star fruit contains calcium, potassium or sodium.
This was a big star fruit many benefits to the body, such as:
The star fruit rich in vitamin c. Vitamin C itself has the function of maintaining the durability of the body to overcome the infection in the mouth or throat. Vitamin C is also good for beauty, because it can inhibit the ability of free radicals damage DNA compounds in the skin. able to reduce cholesterol levels Star fruit contains a number of minerals and electrolytes such as potassium, phosphorus, zinc and iron. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Therefore, it suppresses the bad influence of sodium. Healing Hypertension much done with therapy star fruit, with regular consumption. The soluble fiber star fruit is also useful to prevent stroke, obesity, digestive health and maintain it. Many contain potassium minerals, for example, which is beneficial for heart health, bone strength and muscle contraction. Can be used for the purpose of therapy of hypertension and levels of therapy of diabetes mellitus or reduce blood sugar. But because the fruit of vitamin C-rich star, star fruit can not occurred in people with kidney disease or kidney stones because it can memperberat the disease. In addition, due to the high sugar content, diabetics should take heart in the consumption of this fruit.


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