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Title : The Egg Nutrition: Raw Egg and Cooked Egg, what’s the Difference?
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The Egg Nutrition: Raw Egg and Cooked Egg, what’s the Difference?

Egg is probably the most common food in the world. Many people like to consume
this food probably because it does not require difficult process. There are
many ways to eat egg, some people like eating cooked eggs while others like eating raw eggs. Not many people know
that there are differences between the two ways that affect its benefits.
Moreover, there are also not many people aware with egg nutrition facts and tend to ignore
it. For that reason, let us discuss more about egg nutrition.




Raw Egg and Cooked Egg Nutrition




Basically, egg is one of the healthy options since it has low calories and saturated
fat. For some people, egg is also considered to be healthy snacks. It is full
of protein and amino acids.




Apparently raw egg contains less protein than the cooked one. So, for
example, egg white raw has 12gr of protein; meanwhile, egg white cooked has
25gr of protein.




Raw egg is proven to have fewer calories than the cooked ones.
Nevertheless, basically the nutrients in both raw and cooked eggs are pretty
much the same. As a description, typically, cooked egg has 90 calories and raw
egg has 72 calories. If you like to have fried eggs, the calories will depend
on the amount of oil that you use to fry the egg.




Both raw and cooked eggs also have different numbers of fats. Obviously,
the cooked egg, in this case if you fry it, the numbers of the fat is around
6.8gr. But, for raw egg, the number of the fat is around 4.8gr.






However, although raw eggs have less calories and fats, it is said that
people will have to face more health risks when eating raw eggs than cooked
egg.  It is because egg can be easily contaminated by bacteria called
salmonella. If you are eating the contaminated one, you probably will
experience food poisoning. Research shows that if you cook your egg, the bacteria will be
dead. Therefore, it is safer for you to consume cooked egg than raw egg. Other
ways to eat healthy egg is by boiling or scrambling the egg. Additionally eating raw eggs, especially
egg whites can lead to Biotin deficiency syndrome. This syndrome is caused by a
substance called avidin. If the avidin and biotin form a bond, then our body
will not be able to break it. Overall, eating cooked egg is highly recommended
since it can break avidin and you will be able to avoid salmonella poisoning.
So, always cook your egg!

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