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Title : Why do Broccoli and Tomato Prevent Alzheimer?
link : Why do Broccoli and Tomato Prevent Alzheimer?

Why do Broccoli and Tomato Prevent Alzheimer?

You must have heard about Alzheimer before, but are you
familiar with the ways to prevent it? 




Do you know that broccoli and tomato prevent people
from Alzheimer? Before we discuss further about the benefits of these food, let’s find
out more about this disease!




Alzheimer is known as a disease which can cause dementia. It leads to memory
loss, difficulties with language, thinking, and also problem solving. This
disease is highly related to brain damage. The most common prevention for this
disease includes quality sleep, regular exercise, healthy diet, active social
life, mental stimulation, and also stresses management. However, as mentioned
earlier, there are also other kind of prevention which is consuming broccoli
and tomato. So, what makes these foods so special?




Broccoli




Broccoli is famous for its nutrients. The two most common broccoli nutrients that you can get
from broccoli are vitamin K and choline. It is said that the first nutrient
strengthens our cognitive ability; meanwhile, the later one improves our
ability to memorize. Another benefit from consuming broccoli is that this food
serves folic acid. Many people are not familiar with this, folic acid
prevents Alzheimer. The folic acid helps our brain to memorize things for a long time.
Vitamin K as well as potassium, which also contains in broccoli, grows new cell
in our brain. This is why broccoli helps people to increase the ability to
remember. The best part is that the ability of our brain boosts by eating 1
broccoli a day.  You can add broccoli in your soup, pasta, or salad. But,
broccoli steamed is the best way to eat broccoli since it keeps its nutrients
and other health benefits.




Tomato






Tomato nutrients can prevent Alzheimer. This natural vaccine boosts our immune system
so that it will be able to tackle this disease. The nutrients attack toxic beta
amyloid protein. This toxic destroys the connection of brain cells which leads
to Alzheimer. Tomato is considered a great vaccine since it is delicious. You can eat
raw tomato, but you can also add it to your salad or have tomato soup. However, if
you cook the tomato, the vaccine can be destroyed. In other words, raw tomato is much better
that the cooked one. Overall, broccoli and tomato’s nutrients are one of the
best ways for people to prevent Alzheimer. Moreover, you must consume these foods
regularly to get maximum benefits.  Well, what are waiting for? Go ahead
and have some!

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