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Title : Super Easy Guacamole to Fight and Prevent Cancer
link : Super Easy Guacamole to Fight and Prevent Cancer

Super Easy Guacamole to Fight and Prevent Cancer

Why guacamole? Because the main ingredient is rich and creamy, nutritious avocados that fight cancer and now. Often called the perfect food in the world, avocados are rich in fiber and full of vitamins.

A report published in the journal Seminars in Cancer Biology finding Steven M. D'Ambrosio and his colleagues described in the Ohio State University phytochemicals extracted from the popular Haas avocado were able to destroy oral cancer cells and prevent precancerous cells from becoming cancer. That is why we are sharing with you this recipe for guacamole!

cal zumo- - has found that causes cancer cells to commit suicide in laboratory studies. The compound hesperitin helps activate cellular signaling process that affects the spread of many cancers .

Cayenne - contains capsaicin, another important anti-inflammatory. Studies have found that cayenne pepper can slow the growth of prostate cancer cells, and may also have the ability to destroy them, according to a study at the University of California Medical School in Los Angeles.

Cilantro contains an antioxidant called quercetin, which he attributes to this amazing herbal antioxidant activity. The antioxidant activity of cilantro helps protect against most degenerative diseases including cancer.

Red Onion is another good source of quercetin. It's also full of sulfur molecules that the liver uses to remove harmful compounds from your body.

super easy to Fight guacamole and preventing cancer

Ingredients

• 2 ripe avocados
• 1/2 small red onion ground
• 1 tablespoon finely chopped fresh cilantro
• 1/4 teaspoon minced fresh garlic
• Himalayan pink salt (to taste)
• cayenne pepper to taste
• the juice of 1/2 lemon

Directions:

• avocado cut lengthwise around. Twisting open and remove pit and stop carefully. Spoon avocado meat completely
• Place the avocado in a bowl and mash with a fork or spoon until smooth.
• Add the pepper, onion, cilantro, lemon juice, salt and pepper chopped
• Mix together. Enjoy!

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