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Title : LV3 Acupuncture Point Linked To Easing Insomnia and Sleep Issues
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LV3 Acupuncture Point Linked To Easing Insomnia and Sleep Issues

With so many Americans suffer from insomnia, life would be wonderful if you could push a button and instantly fall asleep? According to Acupuncture.com, applying pressure at key acupoints can help improve your sleep quality and banish insomnia. The Chinese have been using this practice for centuries and freely share the technique with those who care to learn.


What acupressure points can help you get a better night's sleep?

There are many acupuncture points on the human body, but three upper seem to affect sleep. Modern reflexology explains that the point commonly known as LV3, or clanging, which is considered to be the "point of healing one stop shop for all problems", including insomnia. This point is "on the fleshy webbing between the big toe and second toe, on top of the foot." Explore IM recommends a firm pressure point for four to five seconds.

In addition LV3, Acupuncture.com says P6 (Interior Door) and K1 (Bubbling Spring) also used in acupressure to treat insomnia . P6 three finger widths above the wrist, between the tendons. K1 is "at the bottom of your foot, in the center of the indentation under the sole." The recommendation for P6 is to hold it for five minutes and then release. K1 will be held for 30 seconds, released for five seconds and held again for 30 seconds. Dr. Maoshing Neither Acupuncture.com recommended to repeat the process for five minutes.

Below is a picture of P6 shown:

And this would K1:

What else can be done to ensure better sleep?

In addition to acupressure, the National Sleep Foundation gives other tips to try to relieve stress and get a good night's sleep. Have a set bedtime and wake time keeps your body into a routine. This helps to break a cycle of insomnia. Have a "relaxing ritual" before bedtime and avoid naps during the day, also it benefits those who have trouble sleeping at night. Other things to avoid at night are drinking caffeine and alcohol, eating large meals before bedtime and smoking cigarettes.

Wait a time to relax before trying to sleep is a necessity, and if you can not sleep, the foundation recommends that you go somewhere else and do something else until you feel tired.

None of these actions can guarantee that when you go to bed, sleep. But each idea can get a step closer to the dream that night of rest you are looking for. Perhaps some "pressure" in life can be a good thing.

Source: remedydaily.com

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