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Title : How To Lower Cholesterol and Blood Pressure Within 30 Days
link : How To Lower Cholesterol and Blood Pressure Within 30 Days

How To Lower Cholesterol and Blood Pressure Within 30 Days

high blood pressure also known as " the silent murderer "as it affects approximately 67 million people worldwide. The worst, that number just keeps growing.

We all know that the blood and circulation are vital to sustain life. They provide essential nutrients and oxygen to all cells and organs of our body. They also eliminate waste and carbon dioxide.

When the heart beats creates pressure that pushes blood through the arteries and veins. This pressure, if you have not guessed, is our blood pressure.

When the pressure blood rises, damage can occur to alter this system. Your heart to work harder to pump blood through the body. And while healthy muscle arteries are made of semi-flexible, the force of high blood pressure will result in excessive stretching of its walls. This overstretching can lead to small tears in blood vessels

Medication can be harsh, and although it is best avoided if possible. Instead, try lifestyle changes and some home remedies for high blood pressure. As expected, things such as diet and exercise play an important role in reducing blood pressure.

The recipe below is one effective drink could lower blood pressur y cholesterol within 30 days.

• Ingredients:

- 1 clove minced garlic
- 1/2 tsp. Ginger ungrated
- 1/2 tsp. lemon juice
- 1 tbsp. organic and raw honey
- 1 tbsp. apple cider vinger

• Preparation:

1. Using a blender, mix all ingredients in blender.

2. Place in a clean jar and hiding in the refrigerator.

3. Take a half tablespoon each after lunch every day. This is sufficient to enhance the activity of cholesterol and blood pressure loweing.

• Other benefits incredible health ginger

* Osteoarthritis
* The inflammation
Nausea and vomiting
* Morning sickness
* digestion
* Damage from free radicals
* exposure to radiation
* Cancer

Source: Health Digezt

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