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Title : 25 Powerful Reasons to Eat Bananas
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25 Powerful Reasons to Eat Bananas

id = " You'll never look at a banana in the same way after discovering the many health benefits and reasons to add to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protects against kidney cancer, diabetes, osteoporosis, and blindness. They can cure itching of a mosquito bite and put a great shine on their shoes. Here are 25 reasons to eat bananas could never have considered before.

If you think Bananas are for monkeys, think again

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -. Neurotransmitter happy mood-brain
2. eating two bananas before a strenuous workout to pack a power punch and maintain the level of blood sugar.
3. Protects against muscle cramps during training and night leg cramps eating a banana.
4. counteract the loss of calcium during urination and strengthen bones, complete with a banana.
5. Improve your mood and reduce symptoms of premenstrual syndrome eating a banana, which regulates blood sugar and produces relaxation to relieve stress.
6. Bananas reduce swelling, type II diabetes protect against weight loss aid, to strengthen the nervous system and helps with the production of white cells blood, due to high levels of vitamin B 6.
7. Strengthen blood and relieve anemia with the addition of iron, bananas.
8. high in potassium and low in salt, bananas are officially recognized by the FDA as being able to reduce blood pressure and protect against heart attack and stroke.

Eating bananas Digestion

1. rich in pectin, help bananas digestion and gently chelates toxins and heavy metals from the body.
2. bananas act as a prebiotic, stimulating the growth of beneficial bacteria in the gut. Also they produce digestive enzymes to aid in absorption of nutrients.
3. constipated? High-fiber in bananas can help normalize intestinal motility.
4. You have the clues? Bananas are soothing to the digestive tract and help restore electrolytes lost after diarrhea.
5. The banana is a natural antacid, providing relief from acid reflux, heartburn and GERD.
6. Bananas are the only raw fruit that can be consumed without difficulty relieve stomach ulcers by coating the lining of the stomach against the corrosive acids.

Natural Cures a simple banana

1. Eating bananas help prevent kidney cancer, protects the eyes against macular degeneration and strengthens bones, increasing calcium absorption.
2. Bananas make you smarter and help with learning making you feel more alert. Eating a banana before an exam to benefit from high levels of potassium.
3. Bananas are rich in antioxidants, providing protection against free radicals and chronic diseases.
4. Eating a banana between meals helps to stabilize blood sugar and reduce nausea from morning sickness.
5. Rub an insect bite or hives with the inside of the banana peel to relieve itching and irritation.
6. blood sugar control and prevent binge eating between meals eating a banana.
7. Eating a banana can lower the body temperature and to cool for a fever or on a hot day.
8. Tryptophan state natural mood enhancer, helps relieve seasonal affective disorder (SAD).
9. Quit Smoking? Bananas contain high levels of B vitamins and potassium and magnesium to speed recovery from the effects of withdrawal.
10. Remove a wart placing inside a piece of banana peel against the wart and tape in place.
11. Rub the inside of a banana peel on your leather shoes or bag and polish with a dry cloth for a quick shine.

Oh, and remember - bananas are healthy snacks and delicious shakes

Recipe creamy banana and avocado smoothie. !

Makes 2

ingredients

(use organic ingredients whenever possible)

• 2 bananas (fresh or frozen)
• 1/2 avocado, peeled and stone
• 1 1/2 cups almond milk (or any other milk)
• 1/2 - 1 teaspoon cinnamon powder
• 1/2 teaspoon vanilla paste
• 1 tablespoon of raw honey
• 1 tablespoon of chia seeds
• 1 tablespoon bee pollen
• 1 tablespoon peanut butter (optional)
• Handful of ice

Method

Place all ingredients in a blender. Blend at high speed for half a minute until a smooth consistency. Enjoy!

Now you know why monkeys are so happy. Eating a banana
Source: NaturalNews

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