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Title : If You Know How to Recognize Them, These 14 Eye Characteristics Can Tell You a Lot About Your Health
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If You Know How to Recognize Them, These 14 Eye Characteristics Can Tell You a Lot About Your Health

Your eyes may be a window and a mirror of your health. These 14 characteristics of your eyes can tell a lot about the state of your body and health in general:

whites of the eyes are turning yellow

This is a problem of jaundice. It usually appears in babies born with some immature adults with liver or gallbladder problems or liver bile ducts.

Blurred vision in diabetics

Diabetics have an increased risk of certain eye diseases, most commonly retinopathy when diabetes affects circulation in the eye . This side effect of diabetes is the leading cause of blindness in American adults. This problem is very worrying because nearly 1 in 4 Americans are diabetic or pre-diabetic.

Blurred vision can be caused by too much time in front of computer stations or video games.

eyebrows begin to disappear

typical sign of thyroid disease, when the outer third of the eyebrow begin to disappear for no reason.

Burning eyes and blurred vision when in front of the computer

This is known as "computer vision syndrome" (CVS). The eyes were strained by the lack of contrast on the screen, and the effort they put to focus on the pixels.

bulgy eyes

The overactive thyroid gland or hyperthyroidism can cause bulging eyes.

small spot, wavy lines blind or bright lights in vision

This type of vision impairment, sometimes accompanied by headache, can be caused by migraine.

double or dim vision, sudden loss of vision

A visual warning of a stroke.

A stye you can not get rid of

Possible rare cancer called carcinoma of the sebaceous gland, if still appears in the same place, or if it doesn`t cured within 3 months.

Problems with vision are inevitable with old age?

Unfortunately, they are. But there are some things to do to contribute to poor vision and actions to support the function of the eyes and maintain good eyesight as you can. People over 60 should take nutritional supplements that nourish the eye. You may need some support if:

• You are diabetic
• You smoke
• spend much time at the computer
• You ' overweight or obese

Iridology

One theory originates from the 17 ^{th century} , which should be recognized by modern medicine. According to this theory, iris patterns and colors can provide much information about the status and condition of your overall health, discover what part of the body and the body can be affected by any condition.

In the US Iridologists and Canada there are some who are not legally authorized, but it can help if you want to test this theory in practice.

Certain practices lifestyle can have an impact on your vision, so you need to follow these advises in order to protect the health of your eyes:

1. levels of blood sugar balance

excessive amounts of sugar in the blood can absorb the liquid lens of the eye that affects the ability to concentrate. Also block blood flow in the eye by damaging the blood vessels of the retina.

2. consume more omega-3

You can protect your eyesight, according to a study published in an issue of "Archives of Ophthalmology "in 2001. Due to pollution, fish is not the best option, it is recommended the use of krill oil contains a powerful antioxidant called astaxanthin, which has great benefits for the eyes

3. Avoid trans fats

trans fats interfere with omega-3 fats that cause macular degeneration. They are contained in processed foods, baking products such as margarine, fried foods, donuts, cookies, cakes, cookies and so on. Avoid these foods to protect your eyes.

4. quit

S moking increases the production of free radicals as well as the risk of poor vision .

5. eat more green leafy vegetables

These types of vehicles are beneficial for the health of your eyes. Foods rich in carotenoids, especially lutein and zeaxanthin is also perfect for your eye sight.

6. Avoid aspartame

symptoms of acute poisoning Aspartame is a problem with your vision.

7. Keep healthy cardiovascular system

Small blood vessels in the retina can be damaged by obstructed blood flow. One way to maintain normal blood pressure is to avoid fructose. According to Dr. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado, consuming more than 74 grams per day (2.5 sugary drinks) can increase the risk of hypertension in a 77%.

Antioxidants are allies for health eyes`

Antioxidants play the part of the destruction of free radicals in our body, including the eyes. Some of these procedures have been shown to have particular benefits for the eyes:

• astaxanthin
• Lutein
• zeaxanthin
• anthocyanin Black currant

astaxanthin

This is the final carotenoid to the health of our eyes, the better to prevent blindness.

is more powerful than other antioxidants combined, and helps with numerous eye problems, such as:

• Glaucoma
• Cataracts
• diabetic retinopathy
• venous occlusion
• ocular inflammatory diseases (such as retinitis, irititis, keratitis)
• macular degeneration related to aging
• retinal arterial occlusion

Three of these conditions are the leading causes of blindness in the US.:. Cataracts, diabetic retinopathy and macular degeneration

Krill oil is the best source of omega-3 and this antioxidant, but you can also find nutritional supplements on the market with astaxanthin. Initially it is recommended to take 2-4 mg per day.

Lutein

Lutein and zeaxanthin are found in high concentrations in the macula, used to:

• Absorb excess photon energy
• destroy free radicals before they can damage lipid membranes

macula is the small part of the retina responsible for detailed vision. Here is the highest concentration of lutein in the macular pigment specifically help protect central vision.

Lutein is a natural carotenoid found in fruits and vegetables yellow and orange as well as green leafy vegetables.

Conclusion

Our eyes are exposed to previous generations higher levels of oxidation. The environment is polluted, depletion of the ozone layer causes intense sunlight directly expose the eyes and skin from free radicals. Food and water contaminated by pollution, pharmaceutical drugs We use all the time, high levels of stress, chemicals, all of them produce a decrease in the production of antioxidants in our body by exposing it to attacks every day in the tissues and organs. We must take all possible measures to protect not only our eye sight, but overall health as well.

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