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Title : How You Aggravate Sciatica Without Realizing It
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How You Aggravate Sciatica Without Realizing It

How sciatica are aggravated inadvertently

These days, many people struggle with sciatica. Fortunately, there are several individuals strategies can be implemented to decrease the severity of symptoms associated with the disease. At the same time, however, there are several actions that could take a patient actually aggravate sciatica. Here are five of them:

1. Sitting on your wallet.

Sitting with one's wallet in the back pocket of jeans or pants can irritate the piriformis. Because your sciatic nerve passes just below this muscle, you can experience the bottomhole pressure of the portfolio. As such, the pain associated with this pressure is known as "sciatica portfolio" or "sciatica back pocket."

2. High Heels.

People who wear high heels should know that they run the risk of triggering sciatica. It may be the case that the ground forces created when you stand or walk can climb the lower end of the body of the hip and back.

In addition, high-heeled shoes push your body weight forward. This may cause forward flexion of the hips, which is the body's attempt to remain upright. Unfortunately, this bending forward also stretches the hamstrings. As the sciatic nerve extends along the same path as your hamstrings, chronic stretch engendered by the use of high heels can also stretch (and therefore irritate) sciatica.

3. Obesity.

As noted in WebMD, obesity can increase the pain associated with sciatica. This is the case because being overweight puts extra pressure on the sciatic nerve. In addition, studies analyzing the connection between having sciatica and overweight was the note that the excess pounds you carry, the more likely to get the disease.

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"How You Aggravate Sciatica Without Realizing It", article source: positivemed.com

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