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Title : What special food slashes your risk of lung cancer?
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What special food slashes your risk of lung cancer?

A regular serving of garlic may help reduce the risk of lung cancer , scientists in China who have been studying the potential food, AOS. But before you get too excited and start adding to every dish you make note has to be raw!

bad for your breath, but good for your lungs?

Scientists from China and the University of California, Los Angeles was dedicated to study the protective effects of garlic (Allium sativum), after a series of previous experiments suggested shaped plant bulb can help prevent cancer. The researchers analyzed data from nearly 6,000 people in China, including 1,424 patients with lung cancer. Participants agreed to face to face interviews for the researchers to get an idea of ​​their dietary habits and other lifestyle factors.



The researchers found that people who ate raw garlic at least twice a week had a lower risk of being diagnosed with lung cancer. In fact, eating raw garlic this regularly was associated with a reduced risk of disease of 44%. And even in smokers, the risk of lung cancer was reduced by 30%.

Writing in the journal Cancer Prevention Research, scientists concluded that raw garlic, Äúmay potentially serve as a chemopreventive agent of lung cancer, Äù but more studies are needed to determine the exact components of the bulbs that provide these benefits. [1]

What, AOS so good about garlic?

As researchers admitted, no one really knows how garlic may help prevent lung cancer. However, the link could be due to an organic sulfur chemical called allicin, which releases bioactive compounds when garlic is crushed or chopped. It is used by the plant to protect against pests and appears to have protective effects inside the human body as well. Research suggests that allicin can help dampen chronic inflammation, Ai a key in the growth and spread of tumors factor.

Another possibility is that selenium in garlic may be responsible for its anti-cancer properties. It impacts upon DNA repair, cell death and hormone body, AOS and the immune system, all of which could explain its potentially beneficial effects against cancer. Research published in the Journal of Nutrition [2] in 2006 evidence that selenium compounds in garlic may have a role in preventing cancer and a number of other studies have found that the mineral to be effective was found in the guard various cancers. In addition, a Cochrane review published in 2011 [3] he found that increased selenium intake is associated with a significantly lower risk of cancer.

What types of cancer can Ajo another fight?

According to the International Association for Cancer Research, garlic and other members of the allium family of vegetables probably protect against stomach cancer. The association also says that garlic, in particular, probably reduces the risk of bowel cancer. In addition, laboratory studies have provided evidence that components of garlic can slow or even stop the growth of prostate tumors, bladder, intestines and stomach.

Quitting smoking remains the best way to prevent lung cancer

broken cigarrete inspiration for quite smoking
Even if you decide to give a chance garlic, the best way to prevent lung cancer is to quit smoking permanently. Almost nine out of ten cases of lung cancer are related to cigarette smoking, with 3% of cases caused by exposure to other smoke people, AOS. Although a number of years it takes for the lungs to recover, your risk of lung cancer will begin to fall as soon as they give up.

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