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Title : How Stress Harms Your Mind and Body
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How Stress Harms Your Mind and Body

We all know that we must reduce our stress levels, but not always fácil.A sometimes, however, know exactly how stress affects us can sermuy motivator to take action that will actually decrease the stress ennuestras lives. If we do that by spending time in nature, practicing tai chi yogao, laugh more often, or disconnecting from our computers and smartphones for at least a couple of hours each day, stress is the reducciónimperativo. Here are 5 reasons why learning how to destress is so important:

1. According to the American Academy of Family Physicians , stress leads to some of the most debilitating diseases of our time, including the highest rates of heart disease, cancer, accidental injuries and even suicide. Try to take ten deep breaths relaxed to combat stress and live a little longer.

2. Stress produces cortisol, norepinephrine, epinephrine and - 3 hormones that deplete your vitamin B and suppress your immune system. Dr. Hans Selye, a scientist who studies stress has been suggested that the amount of stress in your life can even predict how many colds are likely to obtenga.Mientras that these hormones are responsible for the excitement - too much of them puedehacer your body feel like you are in situation of high alert all the time. Instead, trataralgunos intimate contact outdated, or just a friendly hug platónico.El human contact reduces stress levels. Psychiatrist Charles Nemeroff, M. D. says affection is great to lower stress levels.

3. Stress increases heart rate, breathing rate and alarms Digestion - A more beneficial way to get the beating of his heart, and actually helps queen reduce stress is through exercise. Just move laps for 30 total minutes a day can dramatically reduce stress levels and increase sensaciónbuenas hormones like melatonin and serotonin. Or, try using these four herbs for anxiety and stress.

4. Stress interferes with your sleep cycles - As disturbing as losing sleep is when it is under a lot of stress, Espor usually when we are ruminating about something and our already high levels ansiedadson we can not get a good night's rest. Try to sleep at lamenos seven to nine hours every night, even if it means that wear and eye mask and take valerian root oExtracto of passion flower to help calm enough nervous system or Obteneralgunos good eyes closed. Stress levels are automatically reduced and ustedtendrá much more energy the day after a good night's rest.

5. The long-term stress can cause adrenal fatigue - If estáSiempre operating at a capacity of fight or flight, constantly worried oestresado, your body is likely to go through something called adrenal fatigue. Our adrenal glands are responsible for over 50 different hormones and can usually help us deal with stress in small doses, but if nosNunca get a break, we can develop adrenal fatigue that hacealmacenar us excess fat, and that our cells need more time to repair themselves so -Making us to age faster. If you can find a way to take a largovacaciones, do it. You can also try to take calcium and magnesiosuplementos or eating foods rich in these minerals as well as negative eliminarpersonas of his life. Your adrenal health may depend on it.

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