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6 Health benefits of orange

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6 Health benefits of orange

Orange is one of the most popular fruits in the world. it has a sweet taste and is very juicy. It is a good source of vitamin C and contains some amounts of potassium, magnesium, calcium and iron. Here are some of the health benefits gotten from eating orange
1 Orange helps in boosting our immune systemOranges contain vitamin C which helps in boosting our immune system. It also helps in fighting infections like cough and colds. Vitamin C also acts as an antioxidant and prevents our body from getting damaged by free radicals and other toxins.
2 Helps in preventing cancersOranges contain Vit C which is an antioxidant. Antioxidants are known to fight cancer causing agents like free radicals.
3 It helps in fighting against premature agingThe antioxidant properties of orange help in premature aging. Apart from preventing damage of cells by free radicals, orange is also able to help in the production of collagen which enhances the health and beauty of our skin.
4 Prevents heart disease and helps in regulating blood pressureThe potassium found in orange is able to bring down high blood pressure and this can greatly reduce the occurrence of stroke as a result of high blood pressure. This is because potassium has vasodilatory properties. An increase in the consumption of foods that are rich in potassium will decrease blood pressure. 
5 Helps in weight lossOranges are high in fiber and water which makes it very suitable for those who want to lose weight.
6 Good visionAny fruit that contains vitamin A promotes and enhances our vision. Vitamin A also helps in enhancing night vision and in the prevention of age related macular degeneration which causes blurred vision.
Side effects and risk Oranges should not be taken in excess. Consuming too much oranges can cause conditions like diarrhea, nausea, vomiting and abdominal cramps
Sources:http://www.livescience.com/45057-oranges-nutrition-facts.htmlhttp://www.medicalnewstoday.com/articles/272782.php
http://www.thehealthsite.com/fitness/health-benefits-of-oranges/

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