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Title : Habanero Pepper (Capsicum Chinense) Overview, Health Benefits, Side effects
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Habanero Pepper (Capsicum Chinense) Overview, Health Benefits, Side effects

Habanero (Capsicum chinense) Overview, health benefits, side effects

Habanero (Capsicum chinense) Overview

Habanero (Capsicum chinense) other names: African pepper bird, African chilies, African pepper, hot pepper, pepper bird, capsaicin, capsaicin, Capsicum annuum, Capsicum Baccatum, Capsicum chinense, Capsicum fruit, Capsicum frutescens, minimum capsicum oleoresin capsicum, Capsicum pubescens, cayenne, cayenne fruit, cayenne pepper, chili, chile, chile, chiles, cis-capsaicin, Civamide, Garden pepper, pod goat, grains of paradise, green chili, green pepper, hot pepper, paprika, Ici Fructus, Katuvira, Lal Mirchi, long pepper Louisiana, Louisiana Sport pepper, chilies Mexican, Mirchi, oleoresin capsicum, paprika, Paprika de Hongrie, Pili-Pili, Piment cayenne, Piment Enragé, Piment Fort, Piment-oiseau, pimento, Poivre cayenne Poivre Zanzibar, Poivre Rouge, red pepper, sweet pepper , Tabasco pepper, Trans-capsaicin, Zanzibar pepper, Zucapsaicin, Zucapsaïcine.

Habanero (Capsicum chinense) plant

Habaneros are members of the capsicum family that includes chile, such as peppers, jalapeno and poblano. Habaneros are indigenous to South America, Central America and the Caribbean islands and considered the hottest among all varieties of peppers that are grown commercially. As a result, they are preferred by connoisseurs of spicy dishes. However, besides its intense heat, habaneros also have many other attributes.

Habaneros contain high levels of Vitamins , dietary fiber, and ores , the compound capsaicin addition. If your diet includes all the nutrients offered habanero peppers, which will help to postpone the development of several potentially serious health conditions. However, it is essential that you consult with your doctor before eating habaneros if you suffer from chronic stomach disorders such as irritable bowel syndrome (IBS) and chronic heartburn.

When we talk about any habanero chile, actually we are referring to a chili pepper variety which is among the spiciest. In Spanish, the word denotes Havana "Havana" and actually, this pepper was initially taken to the Yucatan Peninsula in Cuba. Currently, habaneros are grown mainly in the Yucatan, plus Belize, Costa Rica and a number of regions in the United States, especially Texas and California. Very often, habanero peppers are used to prepare hot sauce.

name of the plant species habanero pepper is Capsicum chinense Jacquin, and this plant belongs to the family Solanaceae. Usually, the height of this plant can be anything between 9.4 inches to 14.2 inches (24 cm to 36 cm), while the length of the pepper is approximately between 1.0 inches to 2.5 inch (2.54 cm to 6.35 cm). The color of the main varieties of habanero changes from green to orange when ripe and Scoville heat rating can be anything between 150,000 and 325,000. This is why the habanero chile is considered one of the most spicy species of chili pepper.

Numerous types of habanero peppers are available and one of them is a variety of trademark, known as the ™ Savina Network, which is said to be one of the hottest peppers of the world. Other varieties of chile habanero well known include scutaba and chocolate. The surface of the chocolate habaneros wrinkle. They appear in green plants that produce flowers in shades of cream, but its color changes to brown when ripe. On the other hand, Scutaba Habaneros have a soft skin and when ripe, its color turns red. It is a variety of very tasty habanero.

A number of people are often under the mistaken impression that the hot chili pepper seeds are the content of this herb. Actually, capsaicinoids, the lipid content in intoxicating habanero, as well as other varieties of chili are the spiciest part. Its concentration is higher when present in the bags inside walls of peppers. However, the seeds also contain a small amount of capsaicinoids. In fact, a habanero chile is so powerful it can cause irritation of the skin and eyes. Therefore, it is essential to wear gloves, even when you are driving the outside of habanero peppers.

Documents available show that the habanero chile originated in the Amazon region and spread to different regions of the world through Mexico. Habanero cooling has been cultivated since prehistoric times. This is evident by the fact that a variety of domesticated habanero, which are said to be about 8,500 years old, was discovered by archaeologists, while carrying out excavation work at a site in Peru. In addition, a whole fruit of a small cultivated variety of habanero was also discovered in comparable to the pre-ceramic levels in the Cave of the Peruvian highlands Guitarrero depths. This chilli fruit is said to be 6,500 B.C.E.

After the Spaniards discovered habanero, which quickly spread to other regions of the world where climatic conditions are favorable for growing this plant. Interestingly, that taxonomists 18th century were of the mistaken belief that the habanero was originally from China and, therefore named "Capsicum chinense" which when translated in English denotes "Chinese pepper."

Currently, the Yucatan Peninsula in Mexico produces the maximum amount of habanero peppers, which have become an integral part of the diet of people living in this region. In fact, these chilies are included in all the dishes prepared by people in the region, regardless of whether they are solid or sauce / puree. Other countries currently producing habanero chilies include Panama (where it is called Chombo chili), Belize, Colombia, Costa Rica, Ecuador and parts of the United States, such as California, Idaho and Texas. Although Mexico consumes most of habanero peppers produced the worldwide, habanero peppers have become popular worldwide for their excellent taste and fragrance.

Many people compare often an exceptionally hot chili pepper called Glengarry in Habanero peppers, because these two varieties of chillies belong to the same species, but their types of pods They are different. However, habanero and Scotch bonnet both have a slender, waxy flesh (soft). The heat level and flavor of these two varieties of chili are also similar. While the intensity of "heat" or spicy these two varieties of chillies is more or less the same, the actual scope of spicy or flavor of individual fruits differs depending largely on genetics, the method of cultivation, weather conditions where they were grown, and the stress suffered by plants.

Heat and its fruity aroma and flavor, which is similar to citrus have made chilies habaneros a preferred ingredient for spicy foods and sauces .

success habanero plants well in hot weather conditions. As in the case of all varieties of peppers, habanero peppers also grow well in places that are excellent sunlight in the morning and on acidic soils somewhat having a pH between 5 and 6. It is important to note you have to water the plants habanero only when the soil becomes sterile. If the roots and earth are still very wet, the fruits produced by plants have a bitter taste.

habanero plants bloom throughout the year, whenever necessary to carefully cultivate and provide them with adequate conditions for their growth. These plants grow like bushes and are excellent for growing in containers. However, in places with temperate conditions, this species is grown as an annual plant. They wither during the winter and cultured again the following spring. On the contrary, like all other varieties of chiles, chile habanero plants produce fruits all year. These plants will fruit without ever cease and when the growing conditions remain favorable.

You can directly sow habanero bushes on the ground. Alternatively, you can also grow them in containers, because they have the ability to survive and thrive in pots for several years.

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Habanero (Capsicum chinense) health Benefits

All types of peppers contain phytochemicals known as capsaicinoids, which make the pepper. In fact, the pepper is the main element that provides heat intensity when habanero peppers applied externally or consumed. After consumption, habanero joins the mouth and throat - pain receptors related to heat. When the receiver transmits the burning sensation in the brain, acting in response to improved breathability heart rate, while the release of natural endorphins in the body.

Results of several scientific studies have shown that consumption of habanero peppers can have valuable attributes for our health, such as working as an anti-coagulant. It has also been found that the consumption of habanero pepper in small amounts can help the cast of stroke or heart attacks due to blood clots.

Havana ( Capsicum chinense) Flower

often, doctors recommend people suffering from cardiovascular taking small doses of habanero dairy dishes, such as low-density lipoprotein or "bad cholesterol" can resist the oxidation process for an extended period, which also held up the progress of a major health hazard problems . In addition, habanero peppers have the ability to relieve symptoms associated with rhinitis. habanero chile possibly can also prevent the development of bronchitis by removing accumulated mucus in the lungs and nose.

A number of animal studies, especially those carried out in mice have shown that the use of products containing habanero, may possibly be beneficial for people suffering from obesity and help you lose weight. However, studies in humans have not supported this finding.

Generally speaking, capsaicin or habanero peppers are also beneficial for people with diabetes , as they help generate new cells begin production insulin.

In several countries, people use chilies to prepare ointments, as they have some anesthetics and anti-inflammatory actions. Results of some studies in mice have shown that the use of products containing habanero peppers can block pain, even without causing temporary paralysis. Several investigations have confirmed that the consumption of different varieties of capsicum may prevent possibly the development of stomach ulcers, especially if someone's stomach is filled with H. pylori.

habanero and jalapeno are excellent sources of a number of B vitamins . They also contain high amounts of vital minerals as iron potassium and magnesium , which can be effective in shielding us from the risks of cancer . Results of a series of investigations have shown that consumption of habanero peppers can also be useful to protect against the risk of prostate cancer .

The powdered form of all varieties of chili pepper and habanero peppers freshly obtained can also be beneficial to prevent contamination of food in places where people still do not have the minimum cooling facilities.

Habanero (Capsicum chinense) Side effects

habanero (Capsicum chinense) Fruit

belongs to the Capsicum family, habanero is one of the best spicy or available anywhere peppers. People who are used to having a lot of spicy foods are likely to build up a resistance against the intense heat, and possibly will not cause any harm, in addition to making you feel a little tingling in your mouth and thirst. However, this chili has some side effects and the most common among include a burning sensation in the throat, watery eyes, upset stomach, and runny nose. It is worth noting that the brine made with habanero chili vinegar is spicier chili compared to freshly cut. Moreover, this brine is less tasty compared to a fresh habanero chile. Habanero adverse effects can be diminished by drinking milk or eating rice or bread with pepper. This will help absorb capsaicin, the spicy or pungent substance present in habanero.

However, people who are not used to spicy or hot food may experience blisters in the mouth after eating foods made with habanero peppers. In addition, it can result in tingling and pain in the mouth and also make your taste buds ineffective for a few days after consumption of spicy food. However, if other parts of your body are exposed to this pepper, damage can be even worse. habanero can lead to skin rashes dying or even damage your eyes if you accidentally touch touching your eyes after handling pepper.

Although capsaicin oil is very strong, there is no scientific evidence showing that the use of any amount of this substance is dangerous. There are several myths associated with the effects caused by the peppers, such as its use causes ulcers side. Against such mistaken beliefs, capsaicin works to put out the ulcers, promoting stomach bile to accumulate and thereby facilitate the destruction of unwanted or harmful bacteria. However, if you already have an ulcer, capsaicin can worsen the condition and worsen digestive problems. Therefore, it is important that people with any type of digestive or stomach disorder should always consult your doctor before consuming foods prepared with habanero peppers.

Taking a large amount of capsaicin can possibly increase your blood pressure and body temperature temporarily. Therefore, it is recommended that people who have high blood pressure ( hypertension ) or those prone to heart attacks should be more cautious while consumption of habanero or food cooked with it.

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