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Title : Heath Benefit of Eating Walnut Daily
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Heath Benefit of Eating Walnut Daily

Nut is one of the best nut in the world due to the fact that no It contains fat, sugar or other risk element. Many times, i avoid eating nuts but when I read about some of the health benefits of walnut body and why should I eat nuts a day, I soon realized that I have missed you so much advantages that comes along with this crop.

Either you are a man or woman, young or old, big or small, I encourage you to eat the nut as often as possible every day, as it contains health benefits as much as;

1. Weight Loss : When the daily or regularly eat nuts if I must say, have no weight instead of lose weight. This is due to the fact that the nut does not contain fat and sugar and is light in calories. The nut contains more than 60% fiber and I think he knows that fiber is responsible for digestion and the faster the body to help eliminate excess body fat metabolism. Therefore, if this nut a day, lose weight as fast as possible.

2. Resaca: I've noticed that after drinking too much wine, beer or strong alcoholic beverage and not comfortable with the dream called hangover, nut seems to be very effective in this regard. Therefore, if you surf based on the fact that drinking too much alcohol, you can get a few pieces of walnut, eat and sleep well, while the body is nourished.

3. Improved hair : One of the advantages of walnut when eaten daily is that it contains an enzyme such as melanin helps smooth-in hair, which makes hair shine and makes very healthy and black hair. If you are experiencing hair loss, why not start eating nut and slowly your hair will be restored with a fresh growth of healthy hair.

4. Good Slee p : One of the reasons why I said nut is good for a hangover is due to the fact that it makes you sleep. The nut contains natural melanin increases sleep and know that if you sleep, the brain works well and all other aspects of great body functions.

5. Prevent heart disease : Eating nuts a day will make your heart healthy and ensure blood are well distributed to other areas of the body. The nut contains no fat and sugar therefore prevent high cholesterol, diabetes, hypertension and other cardiovascular diseases that can occur due to irregularities in the functioning of the heart. If you have any sugar with diseases like diabetes, you may recommend that person to eat every day walnut and sugar level will drop dramatically in the shortest period of time.

6. Smooth skin : If you eat the nut a day, have a nice soft skin that is due to the fact that it contains melanin that removes fat skin and fight against any kind of skin diseases that can occur. I will recommend you eat every day of the nut, see the skin after a few weeks of this and tell the administration about what the experience is good or bad.

7. Increase Fertility : Especially for men, you need to eat the nut a day for momentum in the reproductive system of the body. Few grams of nut contains zinc and when this daily crop is eaten, the body has a momentum of improvement in male and female reproductive organs. Naturally, it is not necessary to start buying drugs or fertility enhancement pills every day, but the drive nut consumption necessary especially in men.

8. Prevent cancer : I read in an online report that when the nut is eaten daily, has a chance of not experiencing any medical condition is called pancreatic cancer in their lifetime. This is because the nut contains antioxidant that prevent pancreatic cancer, but not only that, the nut also prevent other types of cancerous tumors in the body, especially in women.

9. Combat stress : Eat nuts daily for men or women is good and one of the benefits is that it helps in stress relief. The nut contains Omega-3 acid that one of the primary agents that help fight stress in the body. Instead of losing a pain medication so much money why not buy walnut and eat every day, the tension will be reduced to get a good sleep and is well guaranteed.

10 contain vitamins : The nut contains both vitamins and minerals that fight disease in the body, which improves the digestive system and ensure waste material are eliminated facilitate the intestine. Walnut also helps build the body, repairing worn tissue and nerve cells cool deep sleep.

In conclusion, these are the health benefits of walnut and why you need to eat this food every day. It helps reduce weight, because it contains fiber, which helps digestion, is to prevent diabetes, prevent constipation and other diseases of the heart that may arise. No sugar means that prevent diabetes or can be used to maintain the level of sugar in the body. Eating this daily food because it contains minerals and vitamins that helps the body. Thank you for reading.

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