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Title : Ayurvedic treatments to reduce fat
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Ayurvedic treatments to reduce fat

reason for obesity today is our busy lives. With this busy life most people have practiced for short snacks. Therefore we oil, carbohydrates, sugar meal mixed in larger amounts. Another thing is that we do not exercise comparing the way we eat. We usually sat in one place for long. Today everything has changed easily and use technology a lot. Therefore our body does not automatically receive regular exercises.

If the comparable We absorbed calories, which will not burn that the obesity. There are numerous reasons for obesity. Some of them are less exercise, wrong eating habits, some kind of disease, Irregulation the menstrual cycle, the incompatibility of hormones like thyroxine and hormones help the reproductive system, etc.

Body Mass Index (BMI) of an ordinary person must be between 18 - 24.9. If the figure goes beyond 24.9 it is overweight or obese. To calculate the body mass index get your weight in kilograms and height in meters. Then divide the weight by the square of height. You get the body mass index.

According to this obesity Most people get stressed. But the physical problems that can arise from this have to worry about more than that. They can deal with heart attacks, high cholesterol, noncommunicable diseases, joint pains and diseases, varicose veins, etc.

To control obesity we have to treat both internally and externally. There are many Ayurvedic medicines for obesity. Some oil massages help reduce fat. steam bath sweat from your body and helps reduce fat. Yoga exercises help to reduce weight and burn fat. There are special locativas yoga exercises to special places of the body such as thighs, abdomen, arms, etc. practice in a well-organized pattern of food. Sticking to a nutritionist and order a meal plan.

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