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Title : HALF OF THE INFECTED DON’T KNOW ABOUT THIS DISEASE – SEE HOW TO HELP YOURSELF!
link : HALF OF THE INFECTED DON’T KNOW ABOUT THIS DISEASE – SEE HOW TO HELP YOURSELF!

HALF OF THE INFECTED DON’T KNOW ABOUT THIS DISEASE – SEE HOW TO HELP YOURSELF!

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symptoms that need to be observed are:

Increase thirst and frequent urination. As excess sugar enters the bloodstream, fluid is removed from the tissue. Because thirsty than usual, drink more and urinate more frequently.

increased hunger . Without enough insulin to move sugar into cells, muscles and organs remain without power. This triggers intense hunger.

Weight loss. Although eating more than usual, you can lose weight. Without the ability to use glucose, the body uses alternative fuels stored in muscle and fat. Calories are lost, and glucose in urine is discharged.

fatigue. When cells lack glucose, become tiresome and irritable.

Blurred vision. If the blood sugar is too high, the eyes are producing more liquid, and this may affect the ability to concentrate.

Wounds heal slowly or frequent infections. Type 2 diabetes affects the ability to heal and fight infections.

HOW CAN WE HELP?
The only bright spot in this sad news is that there are ways to prevent or delay the onset of diabetes. Here's how:

Present physical activity on a daily basis. Exercise improves insulin action and blood glucose to direct tissue, which can be used for energy.

Maintaining a healthy body weight. If you are overweight, you lose more weight, the more the chances of getting diabetes are reduced.

Eating foods without refined carbohydrates, fruits, vegetables, whole grains and monounsaturated fats (like olive oil).

Look after your health. Regularly measure their blood pressure, cholesterol and triglycerides. Ask for help if needed.

Source: http://www.healthyfoodteam.com/

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