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Title : 4 FOODS THAT DAMAGE YOUR LIVER
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4 FOODS THAT DAMAGE YOUR LIVER

Many people are damaging their liver without even knowing it. The liver is an important organ in the body and it is important that we take good care of our liver. Below 4 foods that damage the liver are presented

1. Sugar

excessive consumption of sugar is not good for the liver, as it causes an accumulation of fat that can lead to liver disease. Researchers have also shown that sugar can be as harmful to the liver as alcohol.

2. ALCOHOL

Whenever you go out with friends to drink alcohol, you should never forget that excessive drinking can damage the liver. When the liver attempts to break the alcohol consumed, the resulting chemical reaction can damage your cells. This damage can lead to inflammation and scarring as the liver tries to repair itself.

3. REFRESCOS

Drinking a lot of alcohol is not good for the liver as research has shown that people who consume a amount of non-alcoholic drinks are more likely to have non-alcoholic fatty liver disease (NASH).

4. healthy fats

Foods such as margarine and biscuits contain unhealthy fats is not good for the liver. For the sake of your liver, it is important to reduce the intake of saturated fat to less than 7 percent of total calories and eliminate your intake of trans fats.

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