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Title : 5 FOODS THAT BOOST YOUR BRAIN POWER
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5 FOODS THAT BOOST YOUR BRAIN POWER

Food can directly affect everything in our bodies our levels of mood and energy to our memory. Pay attention to what you eat is important if you want to increase your brain power.

Here are 5 foods that boost your brain power 1. DARK CHOCOLATE dark chocolate contains flavonols that improve blood flow to the brain. Improving blood flow to the brain improves cognitive function and memory. The black chocolate also contains caffeine and theobromine, which can improve brain function in the short term. 2. SPINACH Eating spinach also help increase your brain power because it contains nitrates, which increase blood flow to the brain which improves mental performance . 3. NUTS should cultivate the habit of eating nuts because they are good for the brain and nervous system. Nuts are a good source of vitamin E, which protects the brain from free radicals. 4. PUMPKIN SEEDS Eating pumpkin seeds will supply your body with the brain tryptophan becomes serotonin to boost your mood and fight anxiety and depression. Pumpkin seeds also contain zinc, which improves memory and thinking skills. 5. COCONUT OIL Low levels of fat in the diet can contribute to Alzheimer's disease and dementia so it is important to add healthy fats as coconut oil to your diet. Coconut oil has also been linked to helping prevent some brain disorders.

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