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Title : Foods That Can Boost Your Brainpower
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Foods That Can Boost Your Brainpower

Stay focused throughout the day and while performing all sorts of tasks is paramount . However, often our mind tends to stop alert.

If you have been looking for an effective way to stay focused and concentrate, which is in the right place!

the key is the consumption of certain foods that are said to be beneficial for the brain, which in turn allows us to use your brain to your maximum advantage.

1. BLUEBERRIES

Due to the fact that blueberries are rich in antioxidants, promotes the proper functioning consume the brain, which in turn allows you to use to your advantage. Antioxidants are nutrients that protect potential damage caused by free radicals. According to experts, the consumption of blueberries may help reduce the risk of diseases such as Alzheimer's disease and dementia.

2. DO NOT FORGET YOUR BREAKFAST

You are probably familiar with the claim that breakfast is the meal most important day. According to many studies, this is undoubtedly true, and having breakfast is significantly improving brain function. Some of the best breakfast choices are fruits and whole grains. However, make sure that you do not consume more than necessary, since the high-calorie breakfast can adversely affect your concentration.

3. fISH

the fish is said to be very beneficial for the brain because it contains large amounts of omega-3 fatty acids. As a matter of fact, individuals who had higher omega-3 fatty acid intake had the lowest risk of dementia. Moreover, these fats protect cells from damage. Suppress inflammation as well!

4. NUTS

Nuts are another excellent source of omega-3. All types of nuts, including walnuts, cashews, almonds, walnuts, pistachios, peanuts and provide your brain with this nutrient. Mix some nuts and sprinkle on their salads, oatmeal, or yogurt. Besides this, the nuts are also abundant in antioxidants, which are known to neutralize the effect of free radicals.

5. SEEDS

All types of seeds, including seeds of watermelon and pumpkin, provide the body with fatty acids Omega 3. They are rich in zinc, as well, a mineral that is known to improve their thinking skills and creativity. Moreover, cracking allows them to take a rest and avoid stress.

6. COFFEE

A single cup of coffee can increase your energy level and help you get rid of sleepiness ago you stop focusing on the right challenges in front of you. If you are not interested in coffee, opt for energy drinks, green tea and dark chocolate because they contain caffeine as well. However, do not take a lot of them, because they can cause a headache and palpitations.

Source: http://besthealthyguide.com/

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