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Title : Eat This Food If You Want To Be Slim
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Eat This Food If You Want To Be Slim

The vegetables will reduce the risk of kidney stones and reduce high blood pressure.

If you want to quickly satiate and thus preserve the slim line, eat kohlrabi – advise nutritionists.

This extremely healthy, low-calorie vegetables rich in fiber that provide long feeling of satiety and stimulates digestion, thus especially recommended for those who want to get rid of excess weight.

Kohlrabi is an excellent source of vitamin C (62 milligrams per 100 grams), and thus strengthens the immune system, neutralize the harmful effects of free radicals and slows down aging.

It has beneficial impact on the cardiovascular system because it reduces the level of bad cholesterol in the blood. And it also stabilizes blood sugar levels, so it is recommended in hypoglycemia and diabetes.

In addition, vitamin C stimulates the absorption of iron, responsible to supply the blood with oxygen and thus recovers and strengthens the whole body.

Regular consumption of kohlrabi reduces the risk of kidney stones while potassium reduces high blood pressure.

It eliminates constipation helps in the prevention of cancer of the colon.

Also it has a great effect on bone health, lymphatic system, connective tissue, teeth and gums. It relieves edema, candidiasis and viral infections.

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