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Title : 12 Easy Tricks To Fall Asleep At Night
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12 Easy Tricks To Fall Asleep At Night

After a long stressful day at school or work, it feels good to lie in bed and immediately fall asleep?

Although there are some lucky people out there who have absolutely no difficulty falling asleep at night, the rest of us to be in bed staring at the ceiling, turning in bed, counting sheep or minutes or snoring, waiting for the mercy of soil blessed to come.

Lack of enough good quality sleep takes a toll on almost every aspect of our lives, everything from health, mood, safety, job performance.

If errors often insomnia, here are 10 simple tricks to circumvent the problem:

1. Paint your room in the right color.

According to studies, subtle shades of blue and green, and light peach and brown can relax the senses, which makes it easier for you to reach dreamland.

2. Conduct a nightly ritual.

No matter if you are writing in your journal, take a relaxing bath or solve a crossword puzzle, any ritual performed at bedtime can help you achieve relaxation.

3. Stop looking time.

is a good idea to turn your alarm clock in the opposite direction. The simple act of looking can give mental stress enough to make it difficult to sleep.

4. Spend television and computer.

Make it a habit to use the bedroom only for purposes of privacy and sleep. By the time you hit the sack, make sure all electronic devices are turned off.

5. Breathe clean air bedroom.

I Filling your lungs with clean air makes it easier to relax and fall asleep. Investing in an air purifier high quality. During the day, open the windows to expel stale air.

6. Emerge at the same time every day.

Make it a habit to get out of bed at a set time - even on weekends. If it does, it is an excellent way to establish a sleep-wake schedule that is consistent.

7. Work out on a regular basis.

According to experts, doing moderate cardiovascular exercise 4 to 6 hours before hitting the sack can be beneficial for insomnia.

8. Zanja to consume anything caffeinated .

away from caffeine within 6 hours of bedtime helps keep out the lack of sleep. Besides coffee, you should also avoid tea, colas and chocolates.

9. Stop smoking.

Turn your back on the habit not only allows you to enjoy a good night's sleep, but also a great health.

10. Remove the noise.

If you are living around the occupied areas, use earplugs at night to make it easier for you to get some sleep.

11. Take a small snack.

Pleasing his stomach late at night can help you get to dreamland as soon as possible. Just avoid having a heavy meal if you do not want the acid reflux to stop completely awake.

11. Keep your room cool.

According to experts, people sleep better if the room is on the cold side. Check the thermostat on your air conditioner is 65 degrees or less.

12. Do something if you can not sleep.

Lying in bed waiting for some sign of drowsiness to the surface will not make you good. Exercise a relaxing activity until you are ready to sleep.

Source: Fitnessbin

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