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Title : How is Your Circulation? 10 Warning Signs That You May Have Poor Blood Circulation
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How is Your Circulation? 10 Warning Signs That You May Have Poor Blood Circulation

can be very unpleasant. It can occur in men, women and children. If not managed, it can lead to a life of discomfort and even more serious problems.


the problems begin when blood flow to certain parts of the body are restricted. Often people notice it in the body's extremities like toes or fingers. However, it can affect everyone.

A common cause is a buildup of plaque inside blood vessels and capillaries.

This is usually caused by the buildup of fat in the walls of the inner cell.

In mild situations this can only cause a little discomfort. However, if it gets worse it can become quite serious.

Some of these more serious conditions can be high blood pressure, heart problems, hypertension, organ damage, stroke, varicose veins, kidney problems and other problems restriction of blood that may arise.

Poor circulation can also cause serious damage to your brain, heart, liver, kidneys and extremities. It is more common in the elderly, but should be taken seriously at any age.

Symptoms

1. cold extremities
Your circulatory system pumps blood throughout her body. However, if you have a weakened system, blood is more difficult to achieve their ends.

Perpetually cold fingers, hands, toes, feet, ankles or lower legs may indicate a circulation problem.

2. Bleaching
When blood travels through your body, which provides the essential oxygen. With less blood gets less oxygen. This deprivation can discolor the skin over time.

If you have poor circulation, may notice a bluish or bruised look up the legs or feet.

3. Leg ulcers
When blood flow decreases, its members will have difficulty maintaining normal health. In some patients, this may result in leg ulcers.

The ulcers appear red spots, inflamed and dry. In most individuals, leg ulcers appear about the same size as an egg and appear near or feet.

4. Numbness
As the cold, numbness results when circulation in their extremities vanishes. Their limbs can fall asleep when the pressure or position decreases blood flow. But unexplained and / or frequent drowsiness may indicate a problem of chronic circulation.

Numbness that often appears in tandem with a cold extremities.

5. serious medical conditions
Some medical conditions can cause circulation problems. If you have these conditions, you may already have circulation problems or develop later in life. The most common of these conditions are:

Diabetes, which causes nerve damage
Eating disorders such as anorexia nervosa, which can slow the heart rate
Hypothyroidism, which slows all body processes
If your foot doctor determines that you have poor circulation, it also may want to be tested for these diseases and others like them because they often occur together.

6. Swelling
The swelling can occur for several reasons, but severe swelling in the hands or feet, without an accompanying injury may indicate circulatory problems advanced. This swelling results from the body's inability to supply nutrients to maintain operating fluid contained within blood vessels.

Once this fluid begins to leave blood vessels, causes the affected area to increase in size. Contact an immediately if you notice sudden swelling, unexplained medical professional.

7. Varicose veins
Varicose veins occur as a direct result of circulation problems. A patient with this condition may notice that the veins in your legs are dark, swollen, twisted and discolored.

For many patients, varicose veins unpleasant, itchy or even painful becomes untreated.

8. weakened nails
When your extremities lose nutrients supplied by the regular flow of blood, the health of your hair and nail changes. You may experience hair loss because of this, but most patients also experience a change in nail strength and texture.

If your nails, either hands or feet become weak, easy chip, or thinner, it may indicate a circulation problem.

9.Loss appetite
Another less obvious symptoms of poor circulation is loss of appetite. Your gastrointestinal tract needs blood in order to digest food and transport nutrients from the intestine to the rest of your body. When blood flow slows down digestion it can easily become altered. You will feel less hungry but not eating enough means your metabolism will suffer as well.

10. Erectile Dysfunction
In men, poor blood circulation that leads to reduced blood flow to the reproductive organs can also cause contribute erectile dysfunction. This problem is characterized by consistent problems in achieving or maintaining an erection.

What are the common causes of poor circulation?
Common causes of poor circulation are: smoking, anxiety, diabetes, high cholesterol, weight gain, high blood pressure, heart problems, anemia, asthma, allergies food, bronchitis, pneumonia, emphysema, eating disorders, and many others. A doctor will have to determine the cause before administering the treatment.

How to prevent poor circulation?

1.Try going through some gentle exercise each day. This can be a walk, housework, swimming or anything that is not too intense to begin with.

2.Start eat a healthy and balanced diet. Keep your cholesterol under control by reducing unnecessary fats.

3. Consider taking some of omega 3 fish oils. This may be as a supplement or fat can add more fish to your diet.

4. If you smoke - then quit! If you are serious about improving your health, then you can not smoke. It's as simple as that!

5.use hot and cold treatment. This involves placing the body part affected by heat and then alternating with something colder. This could be a bowl of warm water and a different dish water cooler.

6. Or you can use a hot water and a packet of frozen peas, etc. Only alternate between the two for 30 seconds or so at a time for each. Just remember: Not too hot - not too cold. Be sensible.

7.wear extra socks to keep warmer. But make sure they are not too tight. You do not want to restrict blood flow even more. It can be quite surprising how much warmer toes may feel an extra pair of socks.

8.You can also try some relaxation techniques such as meditation or some music. This can be very relaxing and can really lift your mood and reduce stress levels.

9.Try not stay too long in one position, such as sitting in an office desk, etc. Take a break at least every hour or so. If only for a minute and go and stretch your legs.

10.Try the herb combination of garlic, cayenne, Ginkgo Biloba and ginger. This great product has been sold worldwide for more than 12 years.

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