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Title : How to train according to your type of figure ( women)
link : How to train according to your type of figure ( women)

How to train according to your type of figure ( women)

How to train according to their type of figure (women)

How to train according to their type of figure (women)
Although the risk of being wrong to generalize always run it is true that the female figure can be classified into the following groups: pear shaped, apple-shaped, hourglass-shaped, triangular shaped and tube-shaped or cylinder (the latter area is also known as rectangular)

the way to achieve a more harmonious figure will work those areas that we want to develop, because our body type is determined by our DNA and distribution of fat in it as well.

Figure pear type: Women with type figure pear tend to have narrow shoulders and small breasts, waist is thin, but her figure widens in the area of ​​the hips and thighs
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the solution is to combine aerobic exercise to prevent the accumulation of fat in conflict areas, with exercises designed to develop the upper body such as swimming, tennis and gym with weights. Therefore thighs and hips will remain as thin as possible and shoulder muscles and arm develops, so visually more proportionate figure. The breast does not increase in size with no exercise but at least be maintained.

- Block Figure Type:

This type of woman tends to gain weight easily, especially at the expense of your abdominal area and waistline. Members can be thinner in proportion. It is recommended aerobic exercise (running, cycling, swimming, dancing ...) to burn fat and combine them with exercises to refine and tone the waist.

- Type hourglass figure:

This is the easiest female body to maintain because there is harmony in silhouette. It will only be necessary to keep fit and well toned by exercise, such as running, dancing, pilates, etc.

- type triangle shape:

This body type is the opposite of the pear type. Here are the broad shoulders and hips are much narrower. The recommended exercise is designed to strengthen the lower body to visually compensate the figure. However squats and leg exercises are recommended swimming here is not recommended.

- Type Figure tube or cylinder:

is common in very thin young girls. The look is elegant, but there is an area that particularly stand out. The waist is also slightly marked. Exercises such as yoga, pilates, weight training are the weights to gain muscle mass and belly dancing to work the abdomen and waist recommended.

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