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Title : Chest Congestion- Symptoms & Remedies
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Chest Congestion- Symptoms & Remedies

chest congestion is one of the medical conditions related to inflammation of the lower respiratory tract that causes difficulty breathing and mostly accompanied by chest pain and some other uncomfortable states. Inflammation is one of the body's immune responses to infection, a foreign body or even an allergy, viruses or bacteria. Due to inflammation, mucus accumulates in the chest region that causes chest congestion.

The causes of chest congestion

There are many causes of chest congestion

• common cold
• asthma
• Bronchitis
• flu
• airborne allergies
• gastroesophageal reflux
• pulmonary edema
• croup
• heart failure
• pneumonia
• lung cancer, and
• cystic fibrosis

However, the most common cause of chest congestion is common cold . Allergens, bacteria, fungi and it can also cause infections that are even more in the chest congestion.

The symptoms of chest congestion

the symptoms of chest congestion are not very difficult to identify. You feel very tired due to lack of oxygen and labored breathing. Tight chest and chest pain with cough are common symptoms of chest congestion. Coughing is the most common and natural response of lungs and throat to clear thick mucus deposited in the chest area. This mucus or phlegm is produced to trap contaminants and pathogens. Symptoms of chest congestion can be listed as in

• Cough
• Breathlessness
• forced breathing
• Chest pain
• Dizziness
• runny
• wheezing
• Malaise
• blood in cough
• loud noises while breathing

sometimes, chest congestion itself is a symptom of some other disease or medical condition. If so, it is accompanied by various other symptoms. If chest congestion is due to the flu, which are accompanied by other symptoms as well as fever, chills, body aches and malaise. Therefore, you should always be careful when judging the symptoms of chest congestion. For example, if breathing becomes more and more difficult mucosa or blood tinged coughing note, it could indicate a more serious condition like pneumonia. In such conditions, patients should always consult a doctor as soon as possible instead of taking chest congestion as a mere symptom of the common cold.

Remedies chest congestion

Both traditional and alternative medicine is used to treat chest congestion. As an immediate remedy for chest congestion, the patient is given antihistamine containing Diphenhydramine. However, if the infection is severe, doctors may also prescribe some antibiotics. chest congestion due to the common cold can easily be cured by some home and herbal remedies. These natural remedies chest congestion, make use of simple things that can be found in any kitchen or health stores neighborhoods. Home remedies for chest congestion are some of the anti-inflammatory measures that help dissolve thick mucus in the chest, making it easier for the patient's breathing. Some of the home remedies for chest congestion are mentioned here to get quick relief from the discomfort caused by chest congestion.

Steam inhalation is the best medicine chest congestion

Steam treatment is one of the best chest congestion remedies. Take some hot water in a bowl and mix a few drops of any essential oil from eucalyptus, sage, pine and rosemary. Eucalyptus oil is particularly effective as a remedy for chest congestion. You can find it in any medical store. Eucalyptus leaves, instead of oil, can also be used. Now tilt your face over the bowl so that the steam can easily enter the nostrils and cover the head with a towel big enough to cover the container also in a way that does not let out steam. Inhale the aroma steam for a few seconds or minutes that is tolerable. Inhaling steam loosens phlegm coughed easily be hardened to give immediate relief from chest congestion. You can also use steam vaporizer instead of a bowl for comfort.

hot and spicy help relieve chest congestion

spicy foods containing chilli, garlic and ginger paste act as decongestants. Hot foods even kill bacteria. Consumption of spicy foods like peppers and chilies can help get rid of unwanted bacteria. The heat also helps to thin mucus accumulated. That is why one experiences runny nose every time you eat spicy food because it loosens the phlegm that runs through the nose.

Herbal Tea- One soothing chest congestion remedies

tea prepared with herbs, especially ginger, it is very beneficial to get relief from chest congestion. Ginger, in fact, is an excellent anti-inflammatory agent which may even be chewed raw with a little salt for quick relief from chest congestion. Brewed tea with a few drops of chamomile can also help relieve chest congestion.

Remedy hot water for chest congestion

Nothing is beneficial in hot chest congestion. Drink hot water whenever you are thirsty, more importantly, in the morning just after waking up when the mucus is thicker and hardened in the chest. It will help dissolve phlegm and make it easier to expel. Gargle with warm salt water tolerable three to four times a day in order to loosen phlegm.

preventive remedies for chest congestion

There are some people who suffer from chest congestion more often. It is a sign of weak immunity. Each time the body of such people find foreign objects such as bacteria, fungi, viruses, etc. Contaminants that enter the body, self-defense mechanism mucus formation is activated automatically results in inflammation of the airways and to entrap such foreign bodies that are detrimental to health. Such people should take preventive measures so that they do not experience chest congestion so often. They must also work to strengthen your immune system. Here are some ways to do it.

Yoga and Pranayama for chest congestion Prevention

Yoga is one of the best exercises for body and mind. There are many yoga asanas enhancing body immunity. However, learning these yoga poses some yoga practitioner learned to get maximum benefits. Pranayam- one of the breathing exercises in Yoga-can help expand lung capacity and improve the mechanism of breathing. The following video shows yoga for chest congestion. a blanket is used to achieve the required position to open the chest due to the exact pose of yoga for chest congestion is very difficult to do for beginners without the help of experts.


Yoga for congestion Video chest

balanced diet to get rid of chest congestion

a balanced diet is important not only to avoid chest congestion, but for health and general well-being. A diet rich in vitamin C and E may help boost the immune system that ultimately is responsible for chest congestion. antioxidant-rich foods and beta carotene helps in the proper functioning of the lungs. Spinach, papaya, berries are good sources of beta carotene and anti oxidants and should be included in the diet on a regular basis. Enzyme-rich foods such as kiwi and pineapple can also break up the phlegm. Garlic is another very good immune stimulant. This helps prevent infection. Diary may be taken raw or mixed with food preparations and even as an ingredient in food recipes.
Aside from taking the above measures to strengthen immunity, also need to sleep enough and should be kept away from contaminated environments. polluted environment causes respiratory infections and cause a relapse of chest congestion.

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