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Title : What is Insulin Resistance?
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What is Insulin Resistance?

When the human body cells become less sensitive to insulin. (hormone secreted by the pancreas gland that helps glucose derived from food get into cells to be converted into energy), the condition is called insulin resistance or insulin resistance syndrome. In such a situation, the more insulin the pancreas secrets because the body does not receive the signal have enough insulin. Excessive release of insulin, in turn, leads to undesirable situations such as diabetes, obesity, high cholesterol with and heart disease.
How Disease causes insulin resistance?
Due to overwork, the pancreas is exhausted resulting in decreased production of insulin in the long run. This leads to type 2 diabetes in 30% of cases. When the patient suffering from insulin resistance without diabetes develops, s / he may suffer from abnormally high levels of blood insulin referred as hyperinsulimia it is (as a result of excessive insulin production.) This often leads chronic obesity with high blood pressure, high triglycerides, HDL (good), heart disease and possibly some cancers.
What are the causes of insulin resistance?
The causes of insulin resistance vary diet, cellular, genetic, and other reasons, including some drugs and diseases as well.
diet A high-carbohydrate diet is usually related to the development of insulin resistance. Many studies have found that high amounts of lipid profiles fructose (sweetener) change of blood, among other things, especially because of its effects on liver function. High amounts of sucrose or table sugar in the diet can also develop insulin resistance.
causes-cell Excess circulating insulin seems to be contributing to insulin resistance through down-regulation of insulin receptors. This happens due to prolonged and repeated elevations of circulating insulin.
Genetic causes- sharp increase in rates of insulin resistance and Type 2 diabetes are present in people with close relatives who have developed type 2 diabetes
Diseases, medications and other medical conditions- Some of the recent research and studies have found that patients who have had some type of bariatric surgery (weight loss surgery) have demonstrated increased insulin sensitivity and even remission of type 2 diabetes Other studies have shown that glucosamine (often recommended for joint problems) can also cause resistance insulin. insulin resistance has also been linked to PCOS (Polycystic Ovarian Syndrome), either as making or be caused by it.
What is insulin resistance test?
In the near absence of external signs of insulin resistance, test glucose tolerance, measuring insulin and blood glucose they can help identify if a person suffers from insulin resistance or not? However, many people who are insulin resistant produce sufficient amounts of insulin to maintain near normal levels of glucose in blood. Therefore, insulin resistance can be diagnosed when three of the following are present:

• Intra-abdominal obesity as measured by waist circumference (men who have more than 40 inches and women who are over 35 inch waist measurement)
• low HDL cholesterol in the blood (Men who have less than 40 mg / dl and women who are less than 50 mg / dl)
• fasting triglycerides in the blood that is greater than or equal to 150 mg / dl
• blood pressure that is greater than or equal to 130/85 mmHg
• fasting glucose is greater than or equal to 110 mg / dl

what is the best treatment of insulin resistance?
is a controlled balanced diet (diet insulin resistance) and an active lifestyle. If someone has insulin resistance, his / her levels of blood sugar can still be normal. However, it can be at the top after meals, even if the person does not have diabetes. This can be termed as pre-diabetes when this person is leading a life that is putting a lot of stress on the system control blood sugar. Such people who are predisposed to insulin resistance, or those who suffer from a lesser form of insulin insensitivity must take positive steps to improve insulin sensitivity.
insulin resistance diet reducer has refined carbohydrates and sugary foods. Increase your intake of healthy carbohydrates such as whole grains and fruits, vegetables and beans. Monunsaturated have more fat, lean protein and low-fat dairy products can help improve insulin sensitivity.
by exercise Regular physical exercise for about 30-45 minutes per day is highly recommended to improve insulin sensitivity. Even if weight, s / he is not lost should exercise regularly to control insulin resistance. Thirty minutes of physical activity three or four times a week can reduce insulin levels by 20% while reducing sugar levels in the blood by 13%. This is enough to bring a person of "pre-diabetes" to "normal" conditions.
rest- Sleep disorders and stress, both can cause hormonal imbalance. If this is a regular habit (cutting the hours of sleep and taking stress), which could lead to diabetes in the coming years. A recent study has indicated that people who sleep less than 6 hours a night were twice as likely to develop diabetes over the next 15 years compared with people who slept for about 7 hours a night. However, those who slept for more than 8 hours a night were also at high risk.

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