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Title : Ayurvedic Tips for Breast Feeding Diet!
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Ayurvedic Tips for Breast Feeding Diet!

Ayurveda gives importance to breastfeeding from two nutritional aspects. viewpoints- psychological. Nutritional value of breastfeeding has been recognized even by modern medicine.
Benefits of breastfeeding
Ayurveda called nectar breast milk, because

• is naturally sterile and breastfeeding protects against many infections and diseases so that he / she immune to basic health risks.
• Breast milk is always kept at the right temperature which is suitable for the child.
• Breast milk is a good store of IgA ad lectoferrin (not available in such a high concentration of any other milk.) This makes the child against a variety of bacteria and protects the baby against many diseases .
• Milk available through breastfeeding has many appropriate digestive mechanism for the digestive new baby's development.
• Breastfeeding also inhibits the growth of E. coli, and poliovirus due to the presence of lactose in milk, thus protecting the baby.

ayurvedic Quality Concept Breastfeeding Milk
Regarding the ayurvedic normal diet, breast milk is also it affected by the three doshas described by Ayurveda- Vata Pitta-Kapha dosha-. If a health problem occurs in the baby feeding then the mother should see your diet. The quality of milk depends on the diet of the mother's breast milk 'Upadhatu' from 'Rasadhatu.' Rasadhatu consists of the foods we eat. The big question here UK- How to know the quality of the milk given through breastfeeding? To do this, place a drop of milk in a bowl with water and observe their behavior.

• If the fall in milk disappears into the water, which is of good quality.
• If it sinks, it is heavy because Kapha dosha. Therefore, avoid causing Kapha foods in the diet.
• If the fall of the fleet milk, Vata dosha has and can lead to child suffering from gas and feces complaints. The herb 'Dashmoolarishta' can be taken as a remedy.
• If the yellow bcomes milk, which has Pitta dosha. Take grass 'Shatavari' as a remedy for excess Pitta.

Tips ayurvedic diet for breastfeeding
There are certain dietery regulations prescribed by Ayurveda for breastfeeding

• mother breastfeeding should have the right amount of ghee (clarified butter) and oil in order to improve digestion, bowel movement smooth, for the nutrition of tissues stressed, and to subdue Vata Dosha the flawed (which usually worsens during the birth process.)
• the best diet breastfeeding, according to Ayurveda is a simple, bland vegetarian food with lots of vegetables and fruits. To make tasy food, one can use safe natural spices in moderate amount as turmeric, black pepper, cumin seeds, carrom etc.
• Excess canned, hot, spicy foods and spicy foods should be avoided by mother breastfeeding because they decrease the secretion of milk.
• If breast milk is scarce, the mother should take mixture of almond milk and herbs. To do this, soak ten almonds in water overnight, peel and grind them by adding a cup of hot milk to mash. Pour the almond milk into a glass and add a pinch of each of ginger powder, cardamom and saffron along with a teaspoon of sugar or honey date. Drink this milk twice a day to improve the quality and quantity of breast milk.
• pitta or kapha If you have doshas, ​​nursing mother should drink three or four cups of juice a day to regulate Granada breastfeeding. Women who have Vata dosha should avoid juice Granada as it can aggravate this dosha.
• vegetable soups and vegetables should be taken in adequate quantity.
• lactation diet should be rich in flavor fluid, sweet, bitter and salty.
• Jaggery, asafoetida and Jatiphala be added to the diet as garlic and onion as they are also good stimulant. They can be added to vegetables, soups, vegetables and other dishes.
• curdled milk and beef should be included in the diet.
• Dalia broken wheat - is a good option to increase the amount of breast milk. Add some dahlia with rice, pulse (moong dal preferably), sesame seeds, carrom seeds (ajwain) and salt with water. Pressure cook or boil until tender and has once or twice a day.

Ayurveda says that the quality and quantity of breast milk is adversely affected by factors such as anger, pain, lack of feeling of love or relationship to the baby, excessive dieting and exercise, fatigue has an excess of dry foods - fat or oils, excessive sex, too much use of purification processes Ayurveda panchakarma, getting pregnant in a short period of time. Thus, alongwith pay attention to diet ayurvedic breastfeeding, you should also avoid having negative feelings and too much stress - physical or mental-and should rest body and mind through meditation, etc.

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