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Title : Benefits of Stevia- the Natural Sweetener
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Benefits of Stevia- the Natural Sweetener

Stevia rebaudiana, also known as sweet leaf, green sugar, or simply stevia, is a shrub South America that grows in semiarid regions, mainly from Brazil and Paraguay. This South American herb has been used for hundreds of years as a sweetener by the Guarani Indians of Paraguay, Bolivia and Brazil in medicinal teas for treating heartburn and other ailments. More recently, it has been accepted as a natural sweetener stevia throughout South America and Asia. It is considered to be a safe, natural, calorie-free sweetener. It has been widely used in Japan for over thirty years without reports of adverse effects.
Properties Stevia Stevia has many properties par excellence. It is a calorie free sugar substitute, as well as from aspartame, the artificial chemical sweetener. Sweet glycosides found in the stevia leaf, and also present in processed forms, do not get metabolized by the body and no calories. As a result, no not adversely affect glucose levels and blood can be used by diabetics without any health concern.
extract of stevia is 300 times sweeter than sugar and mixes easily with food or drink. While many stevia extracts have a slightly bitter aftertaste reminiscent of liquorice, a number of manufacturers of this product claim that herbal have figured out how to eliminate this.
A study published in the Journal of Agricultural Food Chemistry and has also been found that leaf extracts of stevia is rich in natural antioxidants that prevent damage DNA leading to cancer. Varieties antioxidants found in the leaves of Stevia include apigenin, kaempferol and quercitrin.
Some medical research has also shown possible benefits of stevia in treating obesity, hypertension and high blood pressure.
For all these benefits of Stevia, which is becoming attractive as a natural sweetener for diabetics and others who are on low-carb diets or controlled carbohydrate.

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