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Title : 8 Simple Tips To Prevent Diabetes
link : 8 Simple Tips To Prevent Diabetes

8 Simple Tips To Prevent Diabetes

8 Simple tips to prevent Diabetes
Piggybacking the epidemic of obesity, diabetes rates continue to rise. A quarter of people do not know they have diabetes, a frightening fact, given the chronic complications of blood sugar: heart attack, stroke, eye disease that deprives of sight, kidney failure, amputation foot. The vast majority of cases are type 2 diabetes, a disease characterized by insulin resistance, which means cells do not respond to insulin. The good news is type 2 diabetes is largely preventable.



Tips to help reduce risk:



Lifestyle Modification - Lifestyle modification may reduce the risk of diabetes by 30-67%. modification of lifestyle can reduce the risk of diabetes by about 58% among subjects with prediabetes. These modifications consist of physical activity and dietary changes habits.



Lose Excess body fat - Excess weight is a major risk factor for diabetes. Makes 20 to 40 times more likely to develop diabetes than a person with a healthy weight. Shedding even 10 pounds can significantly reduce your risk. Each kilogram (2.2 pounds) of weight loss reduces the risk of diabetes by 16 percent.



Follow a diet based on low-calorie vegetables - Eat a variety of fruits and vegetables, a dietary pattern studies show reduces the risk of diabetes. Foods to avoid are those high in trans fats (also called trans fat), saturated fat, and sugar.



Drink water - The studies link sugary drinks with obesity and diabetes. Cut them out of your diet and the risk of both conditions falls.



Move your body - Inactivity increases the chances of developing diabetes by 20 percent. Walk as much as possible every day. You will be healthier, even if no weight is lost. Why it is so wonderful to walk? Studies show that exercise helps your body use insulin more efficiently, increasing the number of insulin receptors in cells. Insulin helps move blood sugar into the cells, where you have to go to provide energy and nutrition. Otherwise, just slosh around in the bloodstream, gumming walls of blood vessels and eventually causing serious health problems. Studies suggest that brisk walking for half an hour every day reduces the risk of developing type 2 diabetes by 30 percent.



Stress less - The response to stress causes the release of several hormones that increase blood sugar. simple relaxation exercises and other movements stress management can help you gain control over the levels of blood sugar. Physical activity and social support also help relieve stress.

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Sleep and - chronic sleep deprivation and poor quality of sleep increases the risk for diabetes and obesity. Chronic sleep deprivation that comes with sleep apnea (a sleep disorder in which breathing repeatedly stops and starts) leads to daytime sleepiness, slow reflexes, lack of concentration, and increased risk of accidents.

Sleep apnea is a potentially serious disorder, so the first step is that you discuss your sleep problem with your doctor, if you see the warning signs.

for a good night's sleep, avoid caffeine after noon, leave work at the office, and jump TV at night. Oversleeping can be a sign of depression or sleep disorder treatable, so talk to your doctor.



Have a blood test - Many of the symptoms of diabetes are silent. A simple blood test can reveal whether sugar levels that put them at risk of the disease. People with sugar levels slightly elevated blood prediabetes, between 100 and 125 mg / dl-often develop a real case within 10 years. Knowing your blood sugar levels are a little high you can put them on a track that is stabilized with diabetes and diet sets of simple exercises and medication changes before they are needed.

Anyone who is 45 or older should have their blood sugar levels in the blood tested.



Tip for you: If a family history of diabetes, do Consult your doctor to implement any preventive measures.

Disclaimer: The information contained herein is not to be used for treatment or to diagnose health problems or as a substitute for expert medical advice. Please consult your doctor for any health problems or queries that you may have. Although great care has been taken in computing and verifying information
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