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Title : 8 Benefits Of Sweet Potatoes (Including Diabetes and Arthritis Treatments!)
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8 Benefits Of Sweet Potatoes (Including Diabetes and Arthritis Treatments!)

Sweet potatoes are roots and do not belong to the same category with potatoes, which are tubers, despite the similar name.

Those with a darker color, sometimes mistakenly called yams. Yams are harder in texture, flavor and have a different earth, and are whitish in color purple. Sweet potatoes can be of various types, with pulp orange, yellow, purple and white. They can also be different in size and shape, block and short thin and long.

the deeper colors are particularly rich in carotene, a precursor of vitamin A. They are also abundant in vitamin B6, vitamin C, B2, E and biotin (B7) . Sweet potatoes are also rich in minerals such as iron, copper, manganese, and folic acid. They are also rich in dietary fiber, and pantothenic acid.

They are also a rich source of vegetable protein, and are low in calories and sugar, which regulate blood sugar.

These are the most important benefits for the health of the potato:

Diabetes :. Sweet potatoes are excellent regulators blood sugar, and stabilize and reduce insulin resistance, so are perfect in the case of diabetes

Immune system: Regular consumption of sweet potatoes stimulates the immune system and prevents infections

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the development of the fetus :. They are rich in folates that are necessary for cell development and healthy fetal tissue

anti-oxidant properties: They have potent antioxidant properties that fight inflammatory problems as gout, asthma, arthritis, etc.

Emphysema: Research has found that smoke leads to problems of vitamin A deficiency and numerous lungs. Therefore, smokers and people who inhale secondhand smoke should regularly eat foods rich in vitamin A.

healthy digestive tract :. Sweet potatoes are rich in dietary fiber, especially concentrated in the skin, so that promote a healthy digestive system, treat constipation and protect against colon cancer

muscle cramps: potassium deficiency leads to muscle cramps and increased susceptibility to injury. Therefore, consumption of sweet potatoes is recommended in the case of regular exercise, and avoiding injuries, muscle cramps, and increases energy levels.

Stress: In the case of stress, increases metabolic rates, and reduces levels of potassium in the body. Consumption of sweet potatoes normalizes the heartbeat and restores the balance of this essential mineral.

heart disease: Consumption of sweet potatoes prevents strokes and heart attacks. It supports heart function, blood pressure normalizes, and maintains the balance of fluids and electrolytes.

consumer advice

- You must keep the potatoes in the open, uncooled, or in plastic bags. It is stored in a cool, dark place with good ventilation. You can thus keep them for up to 10 days.

- Avoid sweet potatoes with a green color as it shows the presence of a toxin called solanine. Choose firm, unwrinkled.

- If possible, always choose the darker variant of sweet potatoes, as it is rich in carotene

-. It may be surprising, but the kitchen makes nutrients potatoes sweeter available in the body. Therefore, you can bake, boil or steam.

- You can prepare these potatoes in several ways. However, make sure that the skin is not removed because it includes most of the nutrients. You should rub well with a vegetable brush, and you can choose to be cool, steam, or add it to the food processor and mixed with flax seed oil, honey and yogurt, to prepare as milkshake.

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