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Title : Ayurveda: Type Diet Body
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Ayurveda: Type Diet Body

Body Type Diet

Ayurveda: body type Diet

Ayurveda is an ancient medical system of India, which offers a food guide and appropriate behaviors, depending on the type of body that has (called dosha).

The benefits of eating according to the body type, the impact not only on the body but also the mental and emotional wellbeing.

This holistic approach to health can become a vital and balanced person.

The three body types or doshas are: Vata, Pitta and Kapha. Each dosha has a unique set of features and there are several ways to determine the type of body. The most accurate is performed by an ayurvedic doctor. Some people may be a combination of two doshas, ​​but usually one predominates.

Kapha Dosha

Kapha is the oldest of body types. Physically, he has wide hips or shoulders, wavy, thick hair, and good resistance. Mental tend to be slow to learn, but they have a good memory. They are emotionally very loyal, stable and reliable.

Kapha people have a tendency to suffer from nasal congestion, poor circulation and slow digestion that can lead to obesity.

To combat congestion, Kapha types can add garlic to your diet. To improve the circulation can be massages. To help increase metabolism, Kapha people can use guggul herbal supplement, a plant closely related to myrrh. The recommended dose is 75 mg-150 mg guggul daily.

Exercise is also essential for people of Kapha type.

About the food, these people should reduce oil and fats and sweets and salt, as they have a slow digestion. They should consume dishes with lots of spices, many vegetables and fiber-rich foods such as legumes.

Pitta Dosha

pitta individuals are medium in size. Physically, they have good muscle tone, premature hair graying or balding, ruddy complexion, high energy levels and a very good digestion. Mentally, they are very smart, focused and ambitious. Emotionally they are passionate, have a tendency to be perfectionists and can become easily irritated.

out of balance, may experience excessive anger, suffering from inflammatory diseases such as headaches and skin rashes and have digestive problems like acid reflux or ulcers.

To prevent inflammation, which can get a massage with coconut oil on the scalp and feet for 5 minutes before entering the shower. To avoid digestive problems, who can drink a mixture of 1/4 cup of aloe vera juice with 1/2 cup of juice Granada (during the morning on an empty stomach). To relieve stress you can eat a teaspoon of rose petal jam.

Regarding your diet, Pitta people should avoid spicy foods, alcohol, coffee, vinegar and acidic foods like citrus and tomatoes. They must eat the juicy and sweet fruits like mangoes and melons. You should also eat vegetables with high water content, like cucumbers, cabbage and lettuce.

Vata Dosha

This type is the thinnest of the three. Vata people are thin, have prominent bone structure, dry skin and hair, and rather poor muscle tone. Mentally, they learn quickly and are quickly forgotten, enjoy the change and are very creative. Emotionally, they are excitable, enthusiastic and eager.

out of balance, Vata people can have bad digestion, bloating and constipation. They may have dryness in the nasal passages and cold easily during the fall and winter. They can also easily develop insomnia and fatigue.

To aid digestion, there is an herbal supplement called Triphala, recommended for people Vata. To prevent dryness of the nostrils and fight colds, they can use a nasal spray sesame oil. To combat insomnia, they must wake up at the same time, eat and go to bed at the same time too. Vata types benefit from a hot drink with spices and milk before bedtime.

Dietary recommendations for people to avoid Vata are dry and crunchy foods, carbonated drinks and raw vegetables. The ideal diet includes cooked food, cooked cereals, nuts, cooked vegetables and hot milk.

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