Title : 7 tips to feel better with ayurveda
link : 7 tips to feel better with ayurveda
7 tips to feel better with ayurveda
7 tips to feel better about ayurveda
in recent years, alternative medicine, such as Ayurveda, has become more important in the treatment and prevention of diseases such as stress, obesity and anxiety.Created five thousand years ago in India, Ayurveda seeks to incorporate mind, body and emotions of the individual in order to find a balance between three and achieve health.
However, this alternative medicine is only for those who want to take responsibility for their lives; as part of a self-knowledge and the decision to take measures to prevent the disease.
Therefore, information Certified Consultant Ayurvedic medicine, Barbara Flores, 7 tips to help you feel better presented.
1. Do not deprive yourself to eat. In Ayurveda you should eat while there is sunlight. The most important meal in this science is lunch (from 10 to 2pm). As the sun is at its highest inner fire it is at its highest point and digestion is optimal point.
Furthermore, dinner should be before the sun sets. This meal is preferred to be lighter and more vegetables and grains cooked easily digested. Listen to your body and most importantly, take the time to sit and eat, so they are only 20 minutes.
2. Rest. Regardless of its nature, it is recommended in ayurveda begin retiring to bed before 10 pm if you want a better quality of sleep. Remember, sleep after meals makes digestion is slow and cumbersome, as it increases Kapha and this ends with the fire of digestion.
3. Go to the bathroom. Repressing these natural emergencies is the beginning of many diseases. The body is trying to eliminate substances that do not need through this action. In Ayurveda everyone has to go to the bathroom every day, the difference is that at different times depending on their nature.
4. Healthy sex life. It is very important to maintain healthy tissues of the reproductive system. Not necessarily to have a more active sex life, but because of its vitality is closely linked to sexual energy.
5. Meditation and exercise. Health is the balance of mind, body and consciousness. It includes in your daily life routine to calm your mind through meditation, exercise and conscious breathing.
6. Say no to cold drinks. Do not take cold drinks or ice, especially before, during and after meals, as only with digestion.
In Ayurveda the digestive process is governed by the element fire; so the digestive process becomes slower and requires more energy to process what you eat.
7. Avoid nightly baths. In this alternative medicine it is not recommended for bathing before bedtime because it generates accumulation of phlegm and congestion overnight. It is time to shower in the morning or during the day when the sun is still present.
The decision is in your hands. So what are you waiting for?
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