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Title : 3 ayurvedic tips to have a good day
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3 ayurvedic tips to have a good day

3 ayurvedic tips for a good day

Ayurvedic medicine is one of the alternative treatments using a comprehensive set of resources to reduce stress and promote well-being people naturally. Therefore, we ayurvedic tips to have a good day.

According to information published by The Huffington Post, ayurvedic tips for a good day to improve their physical, mental and spiritual health, ie, create an energy balance that eliminates any disease in your body.

ayurvedic tips for a good day

it is today has not been a good day for you? With these tips that will change your energy in a more positive way, which will be reflected directly to your health.

1. Digestion:

This is the key to maintaining good humor and good functioning of our body. In an interview Salud180.com, the chef-yogi Mariano Garces gives advice to regulate your body temperature and promote intestinal transit

2. Internal cleaning:

According to Ayurveda Center, it is important to purify the body from the inside. Therefore, the use of easily digestible oils is recommended to accelerate the metabolism and remove toxins from the cells. You can also use the method known as Basti or colon hydrotherapy.

3. Total relaxation:

The application of heat is normal in Ayurvedic therapies to accelerate metabolism, dilate blood and lymph vessels, eliminate stress and achieve maximum welfare state.

There are several massages as vishesh, Garshan, Pizhichill, svedana, Shirodara, Nasya, NEPRA tarpana and sveda pina, which are used to boost the immune system, relieve pain, relax the body and eyes, reduce muscle inflammation, remove impurities and promote weight loss. And you, what you like to apply some of these tips to have a good day? If you want to know more about Ayurveda beauty tips Day.com click

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