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Title : 5 Secrets To Prevent Baldness Hair
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5 Secrets To Prevent Baldness Hair

Hair loss can cause baldness has become a serious problem affecting 35 million men and 21 million women the United States, of course, these conditions adversely affect the physical or emotional. In Indonesia itself, hair loss is still chasing a ghost, leading to fears that what if applicable.
Symptoms of hair loss
Hair loss can occur for several things, including age, heredity, or certain diseases. Here are some signs of hair loss you should watch:

• Often hair strands found in various places such as work desks, pillow, or the bathroom sink. Hair fall easily when combed even when you're stroking him.
• There are lines that appear baldness. For men generally H-shaped above the head. For women, there is usually no particular line, but the distance between the strands of hair growing.
• The appearance of the circle of the coin baldness. The circle may appear on the chin even eyebrows. You typically experience itching before hair loss in that section.
• itchy dandruff problems that can create an unhealthy scalp, causing hair damage and begin to fall.

prevent baldness Hair Secrets
If you experience any of these symptoms, then immediately fix your hair. The secret to preventing hair loss is to recognize the signs and gelajanya and take immediate action. This method is cheaper than resorting to surgery or other expensive medical act. Here are some tips to keep your hair baldness:

1. Maintain a healthy lifestyle
strong and healthy hair is a sign of health awake. Therefore, it is very essential to have a healthy diet and exercise. Increase consumption of fruits and vegetables rich in vitamin C to help iron absorption and increase the production of collagen, which strengthens the hair roots. Iron is also useful to make your hair stronger.

red meat, fish, chicken, broccoli and spinach are also good sources of iron. To keep your hair from drying and entanglements that can consume a diet rich in omega-3, such as tuna and beans. Do not forget to balance your low calorie diet.

2. Reduce stress
Maintaining a healthy lifestyle and stress free mind is the best way to prevent hair loss. There are three types of stress were implicated in hair loss :.

• telogen effluvium, which causes stress on the hair follicles do not work
• Alopecia areata, when the immune system attacks hair follicles.
• Trichotillomania that patients have the habit of plucking hairs when stress or are in an environment that makes them feel uncomfortable.

Getting enough sleep is important for physical and mental health. It distributes stress and excessive preoccupation with exercise. Physical activity can stimulate the production of endorphins, which make you more relaxed and relaxed. Your body needs time to recover from the psychological changes in the effects of stress, take time to help your body recover from stress.

3. Avoiding dangerous haircare procedure
Hair loss makes your hair becomes thin and fragile. elaborate hairstyles can reduce the strength and weaken the hair roots of the hair strands. Avoid hairstyles that are too tight and chains as a braid or fringe. In addition, chemical treatments such as permanent hair straighteners, hot oil, and all using a hot iron should be avoided. Blow continuously hair can make hair dry scalp also damages the hair follicles. For tips, reduce the temperature in a hair dryer or a tool vise that is too hot, and hair blow partly in order to avoid long-term damage.

4. Treatment of hair
pay attention to everyday products, such as shampoo, conditioner, hair gel, and so on. Choose a shampoo that suits your hair type. Sulfosuccinates, sultaines, and amphodiacetates is the content of a good hair shampoo. Avoid contents such as sulfates, parabens, sulfonates. Get used to shampoo every day because the shampoo is used to wash the hair of natural oils to keep them clean and healthy.

5. How to find professional help
There is nothing better than a professional expert assistance in the field of dermatology, especially hair loss. Hair loss can be a sign of a larger health problem and needs a diagnosis. If your hair loss occurs at an early age, pain, itching or hair loss is accompanied by weight gain and excessive fatigue, you should consult a doctor.

Hair loss is a condition that is a concern for men and women. Proven results of interviews iprice (an e-commerce start in Southeast Asia) states that over 50% of men are concerned about baldness at an early age. Therefore, make a healthy diet, exercising, getting enough sleep, and a hin of any activity that may damage the hair.

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