Title : Menstruation Cycle Tips and Don'ts
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Menstruation Cycle Tips and Don'ts
Women may neglect themselves during menstruation cycle days and therefore can face a risk of serious health problems if they are not taking care of rectitude. The following tips menstruation cycle and help to ease this experience and avoid falling into trouble. In addition to answering questions like big, what can happen to women who neglect menstruation cycle? and how you can take care of their health and safety, and overcome this period without fear or shame?One of the most important and serious problems menstruating woman's face is:
"empty": When the uterus is filled with air and gases coming out of the vaginal opening accompanied by the sounds and smells that may cause embarrassment often, and accompanied by some vaginal secretions and fluids during the period of menstruation cycle (sometimes before or after). Symptoms of which requires a review of a doctor for treatment quickly.
menstruation cycle do (10 things forbidden during the menstrual cycle)
1. Carrying heavy objects.
2. Walking barefoot or sitting on the cold floor.
3. Drinking cold things like ice cream.
4. Eating vegetables and fruits sticky, like okra, squash, bananas, mallow, and others.
5. Eating and drinking acidic ingredients such as lemon, orange, yogurt, cheese, sour.
6. Drinking soda and eating canned food.
7. Exposure to any antenna or stream conditioning either cold or warm.
8. Wash the vaginal area with soap and water.
9. Rains during the first three days of the session.
10. aspirin tablets because they increase bleeding.
Tips menstruation cycle:
How do I care during menstruation cycle?
- Showering with hot water occasionally, especially when approaching the date of menstruation cycle. This helps to eliminate the tension which leads to pain.
- One of the best recommended by doctors during menstruation cycle things is to drink hot liquids, eg 'Herbs' like cinnamon, anise, cumin, mint tea. In the first three days, they are working to dissolve the blood pooled and out, in addition to the relief of abdominal pain and back.
- It is also useful to mobilize the plastic bladders hot or warm water and place it in the abdomen for several minutes. It works as a pain relief and helps relax the vaginal muscles.
- Make a snack and avoid starvation diets or difficult. Try foods that are rich in fiber and sugar, like having a soup or coffee to avoid the stress and anxiety that accompanies the monthly cycle. Also, if you have experienced vaginal dryness before or to avoid this problem, then try to add these food to prevent vaginal dryness.
- Be sure to change the pad every two hours. Because leaves it for a long time can cause diseases and infections in the vaginal area and its surroundings. Leaving redness and friction, sometimes unpleasant odors.
- Stay away from the ordinary soap for sensitive areas. Use your bleach or what your doctor prescribed. The best lotion for all sensitive area is the original musk, (comment below for more information on this).
- It is very important to avoid urine myopia and refrain from entering the bathroom for a long time. Although detrimental in all cases, however, in situations such as menstruation cycle can be especially greater damage.
- Walking for half an hour a day during the menstruation cycle is very beneficial
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