7 Reasons to Get More Magnesium -Health & Beauty Informations. This article, entitled 7 Reasons to Get More Magnesium, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : 7 Reasons to Get More Magnesium
link : 7 Reasons to Get More Magnesium

7 Reasons to Get More Magnesium

by Margie King
GreenMedInfo

Magnesium is the fourth most abundant mineral in the body and is the reason why vehicles are Green color. But few people fully appreciate the importance of this miracle mineral.

The human genome project revealed that 3,751 human proteins have binding sites for magnesium. [i] And so far we know it activates essential mineral more than 350 biochemical processes in the body to keep things flowing.

Plants are green because they contain chlorophyll molecule sensor light , which has a surprising human hemoglobin (with the difference that the latter contains one iron atom is attached to oxygen and not magnesium) similar.

These are just seven good reasons for more magnesium-rich foods in the diet today.


1. To prevent migraines.

According to the University Vermont, Professor of Neurology and experts migraine Robert Shapiro, MD, Ph.D. , each year nearly one in five Americans experience some form of migraine attack. One in 25 will have headaches that last for at least 15 days a month. These attacks include severe incapacitating unilateral, throbbing headache and sensitivity to light and sound. They can also involve nasal congestion, clear thinking, and nausea.

In a study of 133 patients with migraine, supplementing with 500 mg of magnesium oxide of only 12 weeks improved significantly the frequency and severity of migraines. [ii]

And a double-blind, placebo-controlled Kaiser Permanente showed that magnesium supplementation significantly reduce the number of days that children suffer with a migraine study. [iii]

2. Lower mortality from heart disease.

A study in the journal Atherosclerosis found that people with low levels of magnesium were more than twice as likely to die of heart disease. They were also more than seven times more likely to die from all causes. [iv]

3. Diabetes Management.

Magnesium deficiency is common among type 2 diabetics, especially those with neuropathy or coronary disease. [v] A Harvard study found that diabetics take 320 mg of magnesium for up to 16 weeks significantly improved their levels of blood sugar fasting as well as their levels of HDL (good). [vi]

4. Relieving the symptoms of fibromyalgia.

A double-blind, placebo-controlled study at the University of Texas he showed that magnesium malate improves pain and tenderness in fibromyalgia patients. [vii]

5. Reduced risk of colon cancer.

Epidemiological studies have linked low levels of magnesium with higher rates Colorectal cancer. And a meta-analysis of China confirmed that greater magnesium intake is associated with a lower risk of colorectal cancer, especially colon cancer.

Chinese researchers analyzed eight prospective studies covering 338.979 participants. Their results published in the European Journal of Clinical Nutrition found that the highest magnesium average intake was associated with a 11% reduction in the risk of colorectal cancer compared with the lowest average intakes.

in addition, for every 50 mg per day increase in magnesium, colon cancer was reduced by 7%.

An earlier meta-analysis conducted by Imperial College London and University Wageningen found that for every increase of 100 mg of magnesium, colorectal cancer was reduced by 13%.

6. Strengthen bones.

studies show a significant association between levels of density and magnesium in the bones. [viii] But the magnesium content of bones decreases with age. [ix] In addition, sugar and alcohol magnesium causes to be lost through the urine.

Magnesium helps calcium in building bone strength [x] but it does so much more. It stimulates the hormone calcitonin. That helps extract calcium from the blood and soft tissue and put it back in the bones. Excess calcium in the blood and tissues may increase the risk of arthritis, myocardial infarction, and kidney stones and osteoporosis. [xi]

And increasingly magnesium may mean that you need less government recommended 1,200 mg of calcium per day. A study published in the American Journal of Clinical Nutrition found that increasing magnesium while reducing calcium and 500 mg per day was sufficient to increase bone density. [xii]

7. Reduce the signs of metabolic syndrome

Mexican researchers looked at the effects of taking magnesium supplements orally people classified as " metabolically obese, normal weight (MONW) people ."

MONW individuals have a lower body mass index of 25 is considered normal weight. But also they have hyperinsulinemia and insulin resistance or. And they have high triglycerides and high blood pressure. As a result, these individuals are at increased risk of developing cardiovascular disease and diabetes.

The researchers studied 47 MONW individuals who had low levels of magnesium. In a placebo-controlled trial, a randomized group, double-blind, received a daily 30 ml solution of magnesium (equivalent to 382 mg). The control group received 30 ml of placebo solution.

His results were published in the journal Archives of Medical Research . After only four months, markers of metabolic syndrome were significantly lower in the magnesium group. They lowered their systolic blood pressure by 2.1 points and diastolic pressure by 3.8 points. Their levels of fasting blood glucose 12.3 points and triglycerides fell 47.4% collapsed

Magnesium also is known for.

• heart rhythm
• promote normal blood pressure
• reduce the risk of stroke
• help maintain muscle function and nervous Normal
• preventing gallstone disease
• maintain a healthy
immune system
• improve symptoms of autism
• regulate blood sugar and reduce the risk of diabetes
• maintain their good memory
• improves hearing
• reduce symptoms of premenstrual syndrome
• improves asthma symptoms

symptoms of magnesium deficiency include constipation and other digestive problems, lack of energy, and irregularities in menstrual flow and reproductive health, and migraines .

magnesium also relaxes the body sealing, stress, tics, spasms, cramps and stiffness. And it helps prevent the buildup of plaque on the teeth, in your heart and arteries, and even in his brain.

The recommended magnesium daily amount is 420 mg for men and 320 mg for women . But it is estimates that between 80% and 90% of Americans are deficient in magnesium . A government study showed that 68% of American women do not consume the recommended daily amount of magnesium. Nearly 20% did not even get half the recommended amount. [xiii]

Furthermore, the use of oral contraceptives, diuretics, laxatives and can worsen magnesium deficiency .

Magnesium deficiency it is relatively easy to remedy with food. One of the richest sources of magnesium is high quality chocolate . The black chocolate has a whopping 176 mg of magnesium in a 3.5 ounce bar. In fact, if you crave chocolate your body may be saying that is low in magnesium

Other magnesium-rich foods include:.

• The dried seaweed
• dark leafy vegetables (especially collard , spinach and chard)
• Broccoli
• Beans
• whole grains (rice, especially whole millet and quinoa)
• almonds, cashews, hazelnuts and
• sesame seeds
• Lentils
• avocados
• wheatgrass
• Spirulina and Chlorella

magnesium supplements are also widely available. They come in many forms including oxide, citrate, carbonate, lactate and aspartate. Magnesium oxide is the least expensive, but also the most difficult for the body to absorb. Magnesium citrate helps with constipation. Magnesium glycinate is a better option if you do not want laxative effect.

Some people have trouble absorbing magnesium in an oral supplement. If you eat a diet high in fiber, for example, your body does not absorb as much magnesium. Also, taking diuretics, antibiotics or proton-pump inhibitor for acid reflux all interfere with the absorption of magnesium.

For better absorption, try magnesium chloride, or a form known as iMCH, which can be applied topically . It has been called the more efficiently magnesium for detoxification and purification of cell tissues. It occurs as an oil. You can spray this directly on the skin or even soak your feet in it. The liquid magnesium does not pass through the intestines and is absorbed directly into the body tissues.

Visit GreenMedInfo magnesium in the documentation of more than 100 health benefits of magnesium . Also, check out his report vanguard on how chlorophyll (which makes green vegetables!) You can help your body to capture energy from sunlight , with positive consequences for their health and welfare

Article sources.

https://www.consumerlab.com/reviews/magnesium-supplement-review/magnesium/

http://www.healthcentral.com/medications/r/medications/magnesium-chloride-oral-10702

http: //www.ancient-mineral s.com/products/

[i] Damiano Piovesan, Giuseppe Profiti, Pier Luigi Martelli, Rita Casadio. 3751 magnesium binding sites have been detected in human proteins. BMC Bioinformatics. 2012; 13 Suppl 14: S10. Epub 2012 May 7. PMID: 23095498

[ii] Tarighat Esfanjani Ali Reza Mahdavi, Mehrangiz Mameghani Ebrahimi, Mahnaz Talebi, Zeinab Nikniaz, Abdolrasool Safaiyan. The effects of magnesium, L-carnitine, and magnesium supplements concurrent L-carnitine in migraine prophylaxis. Biol Trace Elem Res 2012 Dec.; 150 (1-3): 42-8. Epub 2012 May 17. PMID: 22895810

[iii] Fong Wang, Stephen K Van Den Eeden, Lynn M Ackerson, Susan E Salk, Robyn H Reince, Ronald J Elin. Oral magnesium oxide prophylaxis of frequent migraine headaches in children: a double-blind, randomized, placebo-controlled. Eur J Endocrinol. 2009 Apr; 160 (4): 611-7. Epub 2009 Jan 29. PMID: 12786918

[iv] Thorsten Reffelmann, to Ittermann, Marcus Dörr, Henry Völzke, Markus Reinthaler, Astrid Petersmann, Stephan B Felix. Low serum magnesium concentrations predict cardiovascular mortality and all-cause. Atherosclerosis. Epub 2011 Jun 12. 2011 Jun 12. PMID: 21703623

[v] Lordes M Lima, T Cruz, J Posada C, E L Rodrigues Barbosa K, V Canguçu. The effect of magnesium supplements in increasing doses to control type 2 diabetes Diabetes Care. 1998 May; 21 (5): 682-6. PMID: 9589224

[vi] Song, K, E B Levitan, J E Manson, S Liu. Effects of oral magnesium supplementation on glycemic control in type 2 diabetes: a meta-analysis of randomized controlled double-blind trials. Cardiovascular Toxicology. 2008; 8 (3): 115-25. Epub July 2008. 8. PMID: 16978367

[vii] I J Russell, Michalek J E, J D Arrows, G E Abraham. The treatment of fibromyalgia syndrome with Super Malic: a randomized, double-blind, placebo-controlled, crossover pilot study. J Rheumatol. 1995 May; 22 (5): 953-8. PMID: 8587088

[viii] Ryder KM et al, magnesium intake from food and supplements is associated with bone mineral density in older subjects white healthy. J Am Soc Geriatr. 2005 Nov; 53 (11): 1875-1880. Pubmed 16274367

[ix] Jahnen-Dechent W., M. Ketteler "Basics of magnesium." Clin. Kidney J. 2012; 5: i3-i14. doi: 10.1093 / ndtplus / sfr163. [ Cross Ref ]

[x] Jones, G., M. Riley, and T. Dwyer, maternal diet during pregnancy is associated with bone mineral density in children: study longitudinal. European Journal of Clinical Nutrition, 2000. 54: p. 749-756

[xi] Zofková I ,, Kancheva RL. The ratio between magnesium and calciotropic hormones. Magnes Res 1995 Mar.; 8 (1): 77-84. Pubmed 7669510

[xii] Nieves, J. W. 2005. Osteoporosis: The role of micronutrients. American Journal of Clinical Nutrition 81 (5): 1232S-1239S. http://ajcn.nutrition.org/content/81/5/1232S.abstract

[xiii] King DE, Mainous AG 3rd, Geesey ME, Woolson RF. "Magnesium in diet and levels of C-reactive protein." J Am Coll Nutr. 2005 June 24 (3): 166-71

About the author:.

Margie King is a graduate of the Institute of Integrative Nutrition. A Wharton M.B.A. and corporate lawyer for 20 years, left the business world to pursue his passion for all things nutritious. Margie is the author of Nourishing Menopause: The Whole Food Guide for the balance of natural hormones . She is also a professional editor and natural health, beauty and nutrition writer. To contact Margie visit www.NourishingMenopause.com .

"7 Reasons to Get More Magnesium", article source: riseearth.com

Thanks for Reading 7 Reasons to Get More Magnesium

Thank you for reading this 7 Reasons to Get More Magnesium, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article 7 Reasons to Get More Magnesium Url Address https://healthnbeautyarticles.blogspot.com/2015/05/7-reasons-to-get-more-magnesium.html