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Title : 10 Healthy Summer Foods to Add to Your Diet
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10 Healthy Summer Foods to Add to Your Diet

For those of us in the Northern Hemisphere, the warm weather is finally here to stay. And when the temperature rises, we want to spend as much time as possible outside-on the beach, at the pool or just hanging out in the park with our dogs.

And with locks come summer cookouts during the summer, picnics and parties, which can be very easy to overload the consumption of unhealthy foods. What does a girl committed to healthy eating (and mindfully) to do?

Aside from eating in moderation and not denied herself everything fun, it makes smart food choices. And there are some surprisingly delicious, good-for-you foods that you should look for this summer. Whether we will take a pot luck or just be creative with your own lunch, here are the best foods to eat healthy this summer.

Watermelon.

Watermelon is our number one summer crush. Deliciously light and sweet, which is not only incredibly tasty but amazing for you, too: it is full of vitamins A and C (which are essential for beautiful skin and hair) and is high in an amino acid called L- citrulline that can actually improve circulation and relieve sore muscles. Plus it's like 90% water (hence the name), so also will help maintain hydration.

Hummus.

The ingredients of this summer staple are simple: chickpeas, olive oil, lemon juice and salt. However, as any fan will tell humus, the set is much greater than the sum of its parts. It is not only incredibly delicious, is also rich in protein, iron and healthy fats ; although it is really easy to do at home even hummus is commercially prepared low in sugar and carbohydrates. In addition to being versatile, working both as a bath and a sandwich. It is also very easy to taste as you want; we like to add some Sriracha and eat with sliced ​​carrots, celery and peas.

Ice Tea.

Whether is drunk or incorporate it as an ingredient in your routine skin care , tea is surprisingly good for you. And freshly brewed iced tea is a delicious and healthy way to stay hydrated. Tea , no matter what kind you brew up is high in polyphenols that have antioxidant and anti-inflammatory. Tea also has calories, if you're watching those, and you can easily control the amount of sugar is added (instead of being at the mercy of soda companies). Try iced green tea with freshly squeezed lemon; which is one of our favorite refreshing summer drinks

Bayas.

Although we could get very pedantic and enter what really counts as a berry vs an aggregate fruit, let's ignore all that, because the berries are damn delicious. sweet enough for dessert, but healthy enough for breakfast, virtually any fruit that ends in the suffix -erry are also incredibly healthy foods to eat. Blueberries, for example, are full of antioxidants and flavonoids that appear to improve cognitive functioning. One cup of raspberries contains more than 50% of their vitamin C a day and a lot of those magnificent polyphenols also found in tea. Strawberries are a good source of fiber. And cherries are rich in anti-inflammatory compounds that can help control muscle pain and arthritis . Serve with fresh whipped cream or Greek yogurt with honey for a healthy (and delicious) dessert summer.

Grilled chicken.

If you eat meat, chicken should certainly be healthy star of your next cookout; is high in protein and low in unhealthy fats and totally delicious when grilled . Leaner and lower in cholesterol (and calories, if you count) than red meat, chicken does not need a ton of incredible taste sweet sauces; Brush with a little olive oil and season with salt and pepper for a perfect summer meal.

red peppers.

Whether raw or eaten grilled red peppers are a super serious summer. Like many other fruits and vegetables that we have mentioned, which are full of vitamins A and C, one red pepper contains 500% of your daily requirement C -but only way but they are also rich in magnesium and vitamin B6. This combination has been shown that reduce painful period cramps and reduce swelling during that time of the month. They also have zero fat and are delicious thrown on the grill; cooking with chicken breasts for a tasty hot meal, or slice and serve with hummus if you're craving something colder.

Salmon.

If you want a great complexion (and a healthy heart), eat some salmon. High content of omega-3 fatty acids and selenium, which will help keep the skin hydrated and also protected from the sun . It also has zero unhealthy fats, is high in protein and so. Dammit. Tasty. Be sure to get wild salmon instead, if possible, and skin if she (it helps that the fish in one piece) ranched going to roast.

Pineapple.

Possibly the most summery food, cutting one of these beauties that makes us feel like we're resting on a beach in Hawaii. High in vitamin C and beta-carotene (for healthy eyes), pineapple is also surprisingly low in sugar and calories to as sweet as is. We love this served chilled pieces with fresh berries, or even grilled and served with chicken.

Sweet corn.

Calories and dense minerals, fresh, sweet corn is certainly the taste of summer. It contains a lot of fiber and antioxidants, sweet corn is much more than the point of empty (but full of fiber) nutritional food that may think it is. Adding lots of mayonnaise or butter your corn on the cob can make this more of a "sometimes" food, but if you grilled or boiled and then seasoned with salt and pepper, is completely healthy.

Summer Squash.

If preferred green or yellow summer squash are truly amazing. It contains no fat and lots of vitamin A and C, minerals such as selenium and lutein and loads of antioxidants, summer squash are delicious in salads, sauteed in olive oil, baked in casseroles or cooked on the grill. A perfect healthy food for summer!

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