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Title : Tips to weight loss at home
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Tips to weight loss at home

  

    Now a days over weight is also one of the problem that many of people facing.Over weight means increase in body's actual weight and this can involve in increase in muscle mass, fat contents and other factors. Over weight may cause the risk of so many health problems that includes cancers, diabetics.  Most of the people facing over weight problems because they eat and drink more calories than they burn through everyday movement and their body functions. To over come this problem people trying to loss their weight by following so many weight loss tips and techniques and by maintaining proper diet. If your weight is more than your actual weight you will face so many problems and suffer with diseases that's why people are doing hard work to lose their weight. If you are maintaining good healthy body then you will appear good looking. For losing weight people giving preferring to going weight loss centers, gyms, healthcare centers.

How to know healthy weight:

 For knowing our weight there are so many ways. One of the way is Body Mass Index (BMI). 

BMI Indicates that 

• 18.5 - 24.9 Means healthy weight


• 25 - 30 Means over weight


• 30 - 40 Means obese


• 40 and more means severely obese

Problems of over weight:

• Heart diseases


• High blood pressure


• Metabolic syndrome


• Sleeping problems


• Increases cholesterol levels


• cancers


• sexual problems


• Gallstones

How to reduce over weight:
   Eating habits are the main factors in the weight loss, if you controls your diet plan then you can lose weight quickly. There are so many dieting plans that can help you lose your weight quickly. Depending upon your body type and your body weight, you have to prepare your dieting plan. Some of the dieting plans are give bellow. You should compromise your breakfast with a fruit and two slices of bread and a cup of coffee or tea. For lunch you can have a vegetable salad and for dinner you may have a combination of fruits, bread pieces and fish. Cabbage is one of the effective diet for weight loss. If you want to lose your weight in less time then it is needed to take cabbage juice daily and you can see the results quickly. taking honey is also a way to lose weight. Take grapes juice daily one time it is also a better way to reduce weight. One gram of fat consists of twice the quantity of calories present in proteins so remove the quantity of fat in your diet.

Healthy diet to lose over weight:

• Cabbage juice is an excellent way to reduce fat.


• Drinking lot of water can help to loose weight.


• Every morning eat 2 tomatoes on an empty stomach and you should do this before breakfast.


• Add ginger and lemon to a glass of boiling water and this helps in weight loss.


• An important way to lose weight is to be physically active. 


• Take some Indian plum leaves and soak these leaves in water for overnight, in the next morning remove the water and eat the leaves on an empty stomach.


• Drink green tea daily 2-3 times.Green tea having anti-oxidant properties that increases the metabolism of your body. It is useful to reduce fat and helps in weight loss.


• Walking daily at least 30 minutes is a good thing for health.


• Daily taking of carrot juice with butter milk is a great remedy to weight loss.


• Try to burn some calories in your body then your weight will decrease in less period of time.  After taking meals, it is necessary to walk and this can burns your calories and reduce fat in your body.

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