YOU ARE NOT FAT, YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT MUST READ ! -Health & Beauty Informations. This article, entitled YOU ARE NOT FAT, YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT MUST READ !, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : YOU ARE NOT FAT, YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT MUST READ !
link : YOU ARE NOT FAT, YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT MUST READ !

YOU ARE NOT FAT, YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT MUST READ !

Id = " Many people struggle with swelling. This condition can be very unpleasant. It is considered and many doctors say it is the swelling gas is trapped inside the stomach. We will introduce several things that are the reason for the swelling and how to get rid of them.

1. (berries and bread whole grain are ideal to start also consume huge amounts of fiber)
2. carbohydrates (Ignore:.. .. Alcohol, sugar and starch of the fruit drink mixed , berries and vegetables)
3. Stress (You should eat healthy ingredients, drinks.)
4. Water (swelling is a symptom of retention liquid and fluid retention occurs due to storage of fluids inside the body. you should drink 6-8 glasses of water a day.)
5. Eating fast (Will you take small bites, and enjoy your meal.)

what causes the abdomen to inflate?

• insufficient water intake

dehydration is a major cause of many health problems. Excessive consumption of coffee and alcohol only contributes to the problem. When was the last time you had 6-8 glasses of water during the day? When the body lacks water, which uses tissue fluids, which means that the swelling can occur as a result of fluid retention. Therefore, try to drink more water.

• Constipation

Constipation is a problem quite unpleasant, and indicates that you need more fiber-rich foods. The gases remain trapped behind the stool will not stand still for long, you know. Eat your fiber gradually, otherwise it will only make the problem even worse. Buy whole-grain bread, and stay away from white bread. Enjoy smoothies and berries. It sounds delicious, right?

• Chronic stress

Believe it or not, stress can cause swelling. When you are under stress, your digestive system can not perform its function properly. Your swelling may be caused by constipation and stomach pain. Therefore, attempts to break free of negative emotions, and you will solve your problem forever.

• Eating too fast

partially digested food is chewed slowly, and you get bloated. Simple as that. Therefore, take small bites and chew well.

• Carbohydrates

The excessive intake of carbohydrates can contribute to her swollen belly. Consider eating foods low in carbohydrates, and cut your sugar intake and alcohol. Eat fresh fruits and vegetables. (Source)

Thanks for Reading YOU ARE NOT FAT, YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT MUST READ !

Thank you for reading this YOU ARE NOT FAT, YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT MUST READ !, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article YOU ARE NOT FAT, YOUR STOMACH IS BLOATED AND HERE IS HOW TO GET RID OF IT MUST READ ! Url Address https://healthnbeautyarticles.blogspot.com/2016/06/you-are-not-fat-your-stomach-is-bloated.html