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Title : Top 6 Foods That Naturally Unclog Arteries and Prevent Heart Attacks
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Top 6 Foods That Naturally Unclog Arteries and Prevent Heart Attacks

Arteries are responsible for the transport of nutrients and oxygen throughout the body . T or so, in order to support the welfare and health, it is necessary to keep arteries clear .

heart attacks occur when an artery supplying blood to the heart is blocked. In the case of the left coronary artery of the heart is obstructed or blocked, the heart attack is fatal.

Although heart attacks are not fatal in all cases, they leave behind heart damage. Therefore, it is very important to ensure that always keeps the cleaned artery.

The condition of the arteries is determined significantly by their diet because it influences the overall health, including cardiovascular health.

Therefore, if you adjust your diet and eat foods from the artery with children, which will increase your heart health and improve your overall health. These are extremely beneficial six foods that will help unclog arteries, and thus prevent stroke and heart attack:

Turmeric

turmeric is undoubtedly one of the healthiest spices on the planet. According to Dr. Schneider: "Turmeric is a powerful anti-inflammatory that contains curcumin reduces inflammation, one of the main causes of arteriosclerosis. (Hardening of the arteries.)"

organic blueberries

experts have found that blueberries are rich in potassium, and thus cholesterol levels. Moreover, regular consumption reduces the risk of heart disease by up to 40 percent.

Organic Asparagus

Asparagus effectively prevents the formation of blood clots fatal. Moreover, Shane Ellison, an organic chemist and author of Over-the-Counter Natural Cures, states that "Asparagus works within 100,000 miles of veins and arteries to relieve pressure, allowing the body to adapt inflammation that has accumulated over the years. "

Spirulina

This alga is compatible with the balance of fat levels in the blood. Also, a daily dose of 4.500 mg of spirulina normalizes blood pressure and relaxes the artery walls.

Organic watermelon

A study at the University of Florida showed that people who took a supplement 4,000 mg of L-citrulline (an amino acid in watermelon) lower blood pressure in just six weeks.

In addition, the researchers said amino acid stimulates the production of nitric oxide, which helps dilate blood vessels.

Organic Granada

Dr. Gregg Schneider, an expert on alternative medicine, and your dentist nutritionally oriented clarifies that " Granada contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage."

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