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Title : Boil Banana And Drink It Every Night Before Bed And You Will Not Worry About Sleep Anymore
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Boil Banana And Drink It Every Night Before Bed And You Will Not Worry About Sleep Anymore

we've all had those sleepless nights of throwing and turning straight in roof , you can not get more than a couple of hours of shut-eye.
And the more you worry about not sleeping, the more your mind runs, and the next thing I know, the sun peeks through the window. If your mind is active, you probably will not fall asleep.
irregular sleep patterns or even insomnia can be caused by several different things, such as depression, stress and anxiety. So, some might resort to sleeping pills just to get a good nights sleep.
However, sleeping pills can not help you on a long-term career, but only provide a short term solution. Most of them are a specific type of drugs that induce and maintain sleep.
The first can be addictive and is used in the treatment of anxiety disorders by increasing somnolence. The latter depress the central nervous system and are used as sedatives and anesthetics. They can also cause side effects such as:

- Difficulty focusing and remembering - Dizziness - Constipation - Trembling uncontrollably - Weakness - stomach pain - Pasasomnias - slower pace of breathing (which can be dangerous and even fatal if you suffer from lung diseases such as COPD and asthma) .
therefore, if you find yourself waking up in the middle of the night, try this tea-infused banana as a snack before bedtime.
Studies have shown that magnesium may be useful in preventing that to pull himself out of sleep, and potassium and magnesium help their vessels blood and muscles relax.
Ingredients:
1 raw banana 1 small pot of water pinch of cinnamon (optional)
Directions:
1. Boil water. Cut both ends of the banana and place in water. Boil for about 10 minutes.
2. Pour water through a strainer and into the cup. Drink one hour before bedtime.
If you're feeling adventurous, you can also eat the banana and peel an hour before bedtime. For an extra touch of flavor, sprinkle with cinnamon.

Source: Food and our health

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