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Title : Three Types Of Food That Will Kill Your Heart
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Three Types Of Food That Will Kill Your Heart

The heart is one of the most important organs in the entire human body. It pumps the blood, which carries all the vital materials which help our bodies function and removes the waste products that we do not need.

Therefore, it is important to take good care of our hearts.

Coronary disease is no joke, however, people don't worry about this stuff until experienced it first hand.

A heart attack results from a blockage in the flow of blood to the heart, causing heart cells to die.

Meanwhile, dietitians recommend to avoid items on this list:

* Unhealthy saturated fats

Choose foods with the least amount of saturated fats per serving and avoid hydrogenated fats whenever possible. Shop instead for foods with cholesterol-lowering monounsaturated and polyunsaturated fats such as olive and safflower oils.

* Salt (sodium)

We all need some salt, but there’s no doubt most of us get far more than the 6 g of salt a day recommended by the Food Standards Agency. Many fast and processed foods, from soups to frozen casseroles, are high in salt, which can raise blood pressure. Remember that the flavour of processed foods is often enhanced with lots of added salt or sugar.

* Added sugar

Sugar is added to just about everything, from pasta sauce and fizzy drinks to peanut butter and fast food. Here are common added sugars to look for on the ingredients list: brown sugar, dextrose, fructose, fruit juice concentrates, glucose, honey, invert sugar, lactose, maltose, malt syrup, molasses, raw sugar, sucrose, syrup, corn sweetener, corn syrup, and high fructose corn syrup. Foods that have one or more of those ingredients high on the list may be high in sugars.

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