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Title : Here Is How to Treat Stiff Neck In One Minute (or Less)
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Here Is How to Treat Stiff Neck In One Minute (or Less)

Most of us have experienced a stiff neck occasionally either a restless night or sitting in an awkward position for too long. stiff neck is considered a normal condition that can be treated at home. Some of the symptoms are stiff neck, difficulty and pain when trying to move the neck. However, symptoms usually last a few days and can be treated with the help of written protocols below.


Fix for 1 minute stiff neck

only takes a minute for this amazing technique. First, you need to determine where the pain is. If the pain is on the left side, you need to use your left hand. If the pain is on the right side, you need to use the right hand.

Press directly on the pain with your fingers, you have to feel the pressure, but no pain. It is necessary to turn the head in the opposite direction of pain and need to bend the chin diagonally toward the armpit. To do this, from 15 to 20 times in a row. Repeat during the day and relax muscles.

Applying pressure to the position that is pain, whereas activation of muscles can stop the pain. However, if you can not reach the pain, place a tennis ball at the point of pain and rely on it to create pressure.

extends through a painful neck soothing

Relax the neck muscles by stretching them and also the pain and tension will disappear. Try this easy sections:

Stand in an upright position, then squeeze and relax after both shoulder blades. Repeat 10 times.
Move your shoulders back and down 10 times
Put your ear on his shoulder slowly for 10 times on each side
Push your head back on the head rest of your car for about 30 seconds . You can also push your head in your hands if you're not in a car.
stiff neck massage

Massage your neck in order to reduce inflammation, pain and stiffness and increase blood circulation. You can use essential oils like peppermint to relieve inflammation and pain. Mint has analgesic properties that reduce pain naturally and also have methanol which naturally relieves muscle aches.

Relax muscles by taking a hot bath or shower. Then mix a tablespoon of oil in a carrier oil, olive or coconut oil and add some peppermint oil and massage the affected area.

Neck Exercises to treat and prevent neck pain

neck muscles also need exercise. This how they become stronger. A large plate are head rolls, and that can be done anytime you fell pain.

Move your head to the right slowly and determine their peripheral vision. After several circles will realize that you are able to see even more. Change direction 4 or 5 rear rollers. Make sure you are in the right position.

Another exercise you can do is tilt the head to the chest and back, toward the ceiling. You can also tilt the head down to the left shoulder and then to the right shoulder.

Heat therapy for neck pain

Use heat therapy in order to reduce spasms or muscle pain, increase blood circulation and improve flexibility and movement . Apply a wet towel a warm compress or a heating pad on the affected area for 20 minutes. Wrap the source in a cloth before applying it to his neck.

can also use cold therapy to relieve pain as ice packs or a bag of frozen vegetables, to reduce pain and swelling instantly. However, this therapy is not recommended for rigid joints or muscles.

Epsom salt bath

Epsom salt contains magnesium sulfate, a chemical compound that relieves sore muscles. It also reduces tension and stress, improving circulation.

Fill your bathtub with warm water and add two cups of Epsom salt. Soak in water for about 20 minutes. Do this 3 times a week.

Reduce stiff neck Acupressure

You can reduce neck stiffness caused by poor posture by pressure points on the head. Luo Zhen is a term used to describe an acupressure point on the head and can relieve pain instantly.

The point where you have to click on the back of the head placed between the two bones of depression just beyond the knuckles of the middle finger and pointer.

If the neck pain is on the left side, apply pressure on the right hand. So you have to massage the opposite side of the body.

Your sleeping position is important

The sleeping position is a common cause of stiff neck. You need to sleep on your back or side, but not in the stomach. However, if you still choose to sleep in the stomach, consider the size of the pillows you use. They must be no larger than the space required for the head to stretch.

Source: healthyandnaturalworld.com

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