Title : These Are the Side Effects of Coconut Oil – What Science Does NOT Tell Us
link : These Are the Side Effects of Coconut Oil – What Science Does NOT Tell Us
These Are the Side Effects of Coconut Oil – What Science Does NOT Tell Us
coconut oil is extracted from the fruit of the coconut palm. Although not proven clinically, its health benefits are widely recognized. According to its proponents, it can significantly improve the quality of skin and hair, as well as heart, thyroid and digestive health. it is also believed to fight free radicals that lead to premature aging. on the other hand, they are high in saturated fat can lead to health problems in some people, and they usually include increased weight, increased total cholesterol, intestinal discomfort, allergic reactions, etc. Read on to find out what the potential side effects of coconut oil are and how to avoid these are.
coconut oil SIIDE EFFECTS
No. 1 High Cholesterol Contrary to the general belief that coconut oil is beneficial for heart health, there are signs that actually increase the total cholesterol in the body, including LDL "bad" cholesterol. Despite the opinion of experts are divided as to whether or not the intake of coconut oil raises LDL cholesterol, both the FDA and the AMA (American Medical Association) advise that coconut oil should be avoided. Moreover, the American Heart Association identifies saturated fatty acids, coconut oil is abundant as the main cause of high cholesterol diet. These fatty acids accumulate in the body and adhere to the arterial wall thus causing blockage of the artery and blood flow reduction. This in turn leads to hypertension, and since blood flow, blood clots potentially compromised can clog arteries and lead to heart attack. However, contradictory evidence emerges suggesting that coconut oil may actually increase "good" cholesterol and have little or no effect on total cholesterol or "bad". Namely, in an article published in US News and World Report , some nutritionists say that the fatty acids in coconut oil are predominately medium chain triglycerides, which is metabolized much more easily than triglycerides long chain found on other sources of saturated fat. Moreover, the article refers to facts that this particular triglyceride structure can only raise "good" cholesterol or cholesterol can not increase at all. # 2 of gastrointestinal distress The antifungal and antibacterial properties of coconut oil are indisputable. In the words of Dr. Bruce Fife, Ph.D. and author of the book " virgin coconut oil: medicine miracle of nature ," coconut oil can be consumed as an internal anti-microbial and anti-bacterial agent. Normally this is very beneficial for health, but the process of destroying bacteria, viruses and other microbes in the body may give some temporary side effects. To be more specific, the consumption of coconut oil can result in diarrhea and other symptoms related to IBS.allergic reaction No. 3 Although rare, allergic reactions to coconut oil are also possible. As a matter of fact, allergic to hazelnuts people can also develop cross-reactivity to coconuts. This allergic reaction can vary in severity from skin sensitivity and hives to more severe and life-threatening anaphylaxis, a sudden allergic reaction throughout the body that can be life threatening. This reaction is very rare and only found in people who are hypersensitive to the fruit. According to the evidence recorded by All allergic , a man had a severe anaphylactic reaction after eating coconut ice cream. There is also a documented case of two people with allergies to tree nuts also experienced life-threatening reactions. # 4 Increasing Weight As mentioned above, coconut oil is rich in saturated fats, which not only increases the levels of total cholesterol, but according to some health experts, also it leads to weight gain. Although this has not been scientifically proven, it is highly recommended to avoid consuming coconut oil in large quantities. No. 5 mortality effect This is another side effect that makes coconut oil potentially According to Dr. Bruce Fife. A "die-off" effect occurs when coconut oil for treating fungal infections is used. What happens is that the anti-fungal agents in coconut oil kill a lot of fungal organisms, thereby releasing toxins into the bloodstream, which in turn symptoms similar to the flu trigger. However, these symptoms are only temporary and disappear within a few days.
HOW TO AVOID coconut oil EFFECTS
Generally, when used in amounts found in food, coconut oil is safe for most people. It is also considered safe when applied topically in combination with other herbs. However, people with allergies to other foods, especially nuts, should be more careful. Test yourself to coconut oil sensitivity is highly recommended. Another thing to keep in mind when choosing coconut oil is the production method, as unrefined coconut oils and hydrogenated actually can make some health implications. The hydrogenation method can produce trans fats, which have negative effects on their health. Moreover, coconut oils, whether organic or virgin, with the certification seal of approval from the Department of Agriculture for organic production United States, are the best option to reduce or eliminate the side effects of coconut oil . Last but not least, consider taking coconut oil in smaller quantities at first, while just working little his way to a full dose as recommended by your doctor or nutritionist . Source: http://www.healthyfoodteam.com/Thanks for Reading These Are the Side Effects of Coconut Oil – What Science Does NOT Tell Us
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