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Title : The Common Mineral Deficiency That Causes Breast Cancer (Eat These foods to reverse it)
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The Common Mineral Deficiency That Causes Breast Cancer (Eat These foods to reverse it)

Breast cancer is diagnosed in 1 in 8 women in cases of the United States, which is leading cancer in the United States. Although rates breast cancer have declined every year, leading to the death of 40,000 women in the US alone ..

apparently, this type of cancer is caused by deficiency of an iodine-important mineral.

This mineral is essential for thyroid function and about 60% of it in the body is stored in the thyroid gland. Thus, it helps the production and release of hormones that regulate metabolic rate based on your body.

Therefore, if there is enough iodine in the body, calories consumed energy is produced and not stored as body fat. Iodine helps the use of various minerals such as silicon and calcium, and helps digestion.

Iodine can be very beneficial in the case of pregnancy, and also regulates body weight and provides energy.

According to research, women with low levels of hormones produced by the thyroid gland are at higher risk of giving birth to babies with developmental delays.

The reason for this is that in the first 10 weeks after conception, the fetus is completely dependent on the mother for the supply of thyroid hormones.

This period is also critical for brain development, so pregnant women should have enough iodine in your body in order to ensure the health of the thyroid and production hormone.

Moreover, iodine deficiency in the body has been found to increase the risk of breast cancer.

Namely, research has shown that iodine preventive cancer properties are the result of the direct or indirect interaction with estrogen pathways.

This natural and vital hormone has been linked to an increased risk of breast cancer. This should be obvious if we consider the fact that this cancer is much more dominant in women than in men.

is believed to contribute to the development of breast cancer because it stimulates breast cell division, and also helps the growth of tumors that are sensitive to estrogen.

Many experts believe that iodine can prevent breast cancer by reducing the proliferation of breast cells. That is, the estrogen-induced growth of breast cells through the inhibition of estrogen response for these cells is reduced.

to the estrogen response is hindered by regulating protein metabolism and included in its lower inhibitor inhibiting estrogen response.

A Japanese study has found that a food that is commonly eaten seaweed high in iodine successfully suppressed tumors of breast cancer in rats that consume them. Namely, rats were induced with breast cancer, but previously ate seaweed rich iodine had no breast cancer tumors.

Furthermore, tumors were found in rats that do not consume seaweed. That is, it is a common snack in Japan, so that its regular consumption can explain the low rate of breast cancer, which is almost half the US

The American Thyroid Association says that about 40% of all people in the world are at risk of not having sufficient amounts of iodine in the body. Despite all health problems, lack of iodine increases the risk of breast cancer.

These are the common symptoms of iodine deficiency

• Depression
• thick skin
• abnormal weight gain
• Goitre
• reduced fertility
• constant frustration
• low levels of perception

in some serious cases, if the mother has been the lack of iodine during pregnancy, the child may be born with numerous health problems, physical deformities, mental and disabilities.

Increase intake of iodine

Due to the saline environment they live in, iodine can be found in large quantities in marine animals and plants. Some sources of natural iodine include:

• tuna
• Oyster
• herring perch
• halibut
• sardines
• clams
• deepwater whitefish
• locusts
• pollock
• Shrimp
• Salmon
• Lubina

When it comes to plant-based sources of iodine, should be consumed the following:

• spinach
• chard
• soybeans
• Beans
• nder
• turnip
• summer squash
• brown algae seaweed
• Dulse
• sesame seeds

in order to increase the amounts of iodine, not only should consume certain foods, but you should avoid some too. That is to say, is a halogen, so that follows the law of displacement of halogen, ie, any halogen weighing more iodine replace the lighter halogen.

most common natural halogens are bromine, chlorine, and fluorine. This, in order to increase iodine intake, should not eat foods and compounds including these three.

Bromine is present in various foods, baked goods and meals that include "dough conditioners" soft drinks like Fresca, Mountain Dew, Gatorade and as vegetable oils brominated .

is used also as a pesticide (methyl bromide), which is mainly used in strawberries in California.

Chlorine is found in various foods and water supplies (especially water pool). Family members cabbage and radish are especially rich in chlorine, such as pepper, eggplant, cabbage, Brussels sprouts, tomatoes, cauliflower, potatoes.

However, although many sources of iodine are rich in chlorine, such as sea salt, chlorine from these sources is not as bioavailable, so no obstructs digestion iodine.

It is well known that the government puts fluoride (fluoride) in public water supplies made. Therefore, it is difficult to avoid consumption.

However, it is not impossible, because you can drink spring water as most brands of spring water are low in fluoride.

Moreover, you can buy a water distillation unit, which will eliminate most or all fluoride in the water. However, note that these units can be expensive, ranging from $ 200 to $ 1000. Therefore, a cheap option is to use a Brita filter, or you can boil water before consumption.

To sum it all, your health will improve significantly if iodine intake is increased. One of the most important advantages is that the risk of breast cancer is reduced.

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