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Title : Superfood Trio: Ginger, Turmeric, and Carrots
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Superfood Trio: Ginger, Turmeric, and Carrots

The food that is among the super food greatly outweighs the others for its great nutritional value and quantity of antioxidants.

Ginger and turmeric are characterized with such properties, and when they are combined with carrots in a meal, their health benefits are endless.

Recent research has shown that people who consume these three ingredients, within a single meal, become resistant to heart disease, cancer, diabetes and various types of inflammatory conditions.

A strong joint action of ginger and turmeric

Ginger and turmeric belong to the same plant family called Zingiberaceae.



Both spices have always been used in the kitchen, but also to relieve various ailments.

They have a particularly strong effect if being used together, for example in tea.

Turmeric is a tropical and subtropical spicy root, well known for its distinct yellow color.

Curry is prepared from them, a spice that gives the Chinese and Indian dishes a particularly spicy taste, but its most important and most healing ingredient is curcumin.

It is estimated that this ingredient delivers 150 health benefits, but only some of them are strengthening the immune system and relieve symptoms of autoimmune diseases.

Since turmeric is slowly absorbed by the body, for faster effects, it is recommended to consume it with tea or with coconut and flaxseed oil.

It is noteworthy that this super healthy food, even if organically grown, isn’t expensive in the stores.

Great health benefits of the super trio

The benefits of turmeric

It prevents and slows down Alzheimer’s disease – slows the deterioration of brain cells and dementia. According to the survey, the state of patients who took turmeric powder for 12 weeks has improved substantially.

Preserves heart health – Japanese research has shown that curcumin keeps the heart as well as moderate aerobic activity.

Relieves joint pain – relieves joint stiffness caused by arthritis.

It works against infections – thanks to the antimicrobial action, it prevents infections.

It relieves epilepsy – scientists have found that turmeric has neuroprotective effect.

The benefits of ginger

It destroys cancer – studies have shown that ginger has a stronger effect than the cancer chemotherapy. It does not destroy healthy cells but only cancer cells.

It relieves arthritis – against painful joints it is best to be taken as a tea or to add it grated to dishes.

Reduces Nausea – except the fact that it alleviates morning sickness and the so-called seasickness, it also helps people who are recovering from chemotherapy.

Helps with diabetes – only 2g of ginger powder slow the growth of blood sugar levels by 12%.

Improves memory – promotes concentration and cognitive processes.

The benefits of carrots

They contain an abundance of antioxidants – prevents the harmful effects of free radicals.

Prevents heart disease – in patients who ate this orange vegetable, the difficulties were mitigated by 32%.

Prevents cancer and tumor – phytonutrients from carrots prevent inflammatory conditions and the development of tumor cells.

Preserves the health of the digestive organs – regular consumption of carrots will prevent the formation of ulcers and gastrointestinal ailments.

Improves eyesight – beta-carotene from carrots is converted into vitamin A, which is very important for eye health and vision. That ingredient strongly protects against cataracts and macular degeneration.

Recipes

Ginger tea and turmeric

In a cup of boiling water, add a teaspoon of grated ginger and a teaspoon of grated turmeric.

If you use them in dried form, in hot water, add one-third teaspoon of each spice.

Drink several times a week for good health or if you suffer from a problem in which these spices help.

Super-side dish of carrot, ginger and turmeric

Cook for a few pieces of carrots in water until they are smooth.

Then add a few teaspoons of coconut oil, a pinch of salt and half a teaspoon of grated ginger and turmeric (or half that amount if you use them in powder).



Stir everything gently and serve as a side dish to the main course.







Source : 

http://www.healthyfoodpyramid.org/

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