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Title : Why green salad is so healthy
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Why green salad is so healthy

Green salad was first cultivated by the ancient Egyptians. In 100 g of green salad are: 55 kJ (13kcal) Energy, 2.23 g Carbohydrates, 1.35 g Proteins, 0.22 g Fat. Green salad is rich in Vitamin K, Folate B9, Vitamin A, Vitamin B6, Thiamin B1, Vitamin B2 and Vitamin C. Valuable source in minerals Potassium, Calcium, Magnesium, Iron, Phosphorus and Manganese. Green salad is very rich with water, 95 g from 100 g of salad is water. Top five producers of green salad are Chine, United States, India, Spain and Italy.












1. Green salad has great natural taste.

Green salad is very low in calories, has many varieties and great, sweet taste. To have maximum benefits from consuming it should be consumed raw. Every green salad should be well cleaned with water from natural sources and healthy environment.

2. Green salad can support normal digestion of the food.

Green salad contains fiber. Soluble fiber comes from plant cells. When water is mixed with this type of fiber forms a gel that decrease the speed of the stomach emptying. This can help blood glucose to be lower and can keep the body feel full longer. This will bring less demand for food. 20 percent of the fiber in green salad is soluble fiber. Insoluble fiber comes from the walls of the cells. It adds bulk to the food present in the digestive system. Can make the food be softer and help for normal moving in the tract. This can help in limiting risk for digestive problems. About 80 percent of the fiber in green salad is insoluble fiber.

3. Green salad is a great natural food if you consume raw.

Green salad almost always is consumed raw. This can provide us a lot of micronutrients that is not easy to be found in processed or cooked food. Consuming raw salad can provide vital energy, a lot of vitamins and valuable minerals. This all can be changed or destroyed during the processing food.

4. Green salad can help for healthy vision. 

Green salad is rich in vitamin C and beta-carotene. Beta-carotene is a precursor to vitamin A. Beta-carotene is converted into retinol. Vitamin A plays an important role in good, healthy vision, maintaining good skin and preserving the bones.

5. Green salad is can provide alkaline environment. 



Green salad can keep body alkaline acid balance in good order. Acid type of toxins can be easily neutralized and stop the negative influence of the body.

Source : http://www.healthandlifeadvices.com/

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